B.K.S.Iyengar – The Illustrated Light on Yoga
Description .B K. S. Iyengar – The Illustrated Light on Yoga [1 ebook – PDF] Quote: New larger format, easier to read and follow edition of this Yoga classic. Includes a new foreword by the author. B. K. S Iyengar’s Light On Yoga is now established as the classic text for all serious yoga students. It is a gem on the list and we are delighted to have the enthusiastic support of B. K. S. Iyengar for this new edition. There hasn’t been a substantial redesign of the Light On Yoga since the 1960s and while this original, narrow design is for sale, we know that our new look book will broaden its appeal, ensuring Light On Yoga remains fresh and accessible. Contains: / Step by step photo-guide to routines for beginners to very advanced. / Guide to yoga breathing / Introduction to the philosophy behind Yoga. / Guide to curing specific health problems with yoga poses. The new layout will appeal to new yoga readers and existing Iyengar students: Larger, more spacious and more square format pages / Improved structure, making it easy to see where an exercise ends and starts next / Page layout updated and font / Larger and easier to read font / Larger photo of each Asana Gym More information about Fitness: Regular exercise and physical activity promote strong muscles and bones. Improves respiratory, cardiovascular and general health. Staying active can also help you maintain a healthy weight, lower your risk for type 2 diabetes, heart disease, and lower your risk for some types of cancer. Moderate aerobic exercise 3 times a week for 30 minutes may reduce cancer risk Cancer-based exercises provide patient relief during There are many benefits to exercising. But it is even more beneficial for cancer patients. This has been shown in research published in the medical journal ‘Cancer Journal for Clinicians’.
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This is Digital Download service, the course is available at Coursecui.com and Email download delivery.