Steve Maxwell – The Hybrid Training Workouts Series
Description
The Hybrid Training Workout Series
Your excuses are worthless! Train with Steve Maxwell and do it in 30 minutes or less! No gym membership or gym equipment required, just you and your kettlebell
Health and Wellness Kettlebell Training with Mobility Warm Up Before Sports
Download now for $ 15
Equipment: 1 kettlebell Difficulty: 5-6 (out of 10)
This workout addresses strength, endurance, cardio, mobility, and leanness and exemplifies one of Steve’s innovative non-stop tracking circuits.
Once the action starts, it doesn’t stop and the kettlebell doesn’t hit the floor until the work is done. So get ready, and bring a towel!
Me, My Kettlebell and I (a HIIT workout)
Download now for $ 15
Equipment: 1 Kettlebell + something to raise your hand for the rows of planks Difficulty: 7 (out of 10)
There is more than one way to get your cardiovascular needs met and with timed intervals you will strengthen the heart and lungs while simultaneously shaping the body for a pleasing appearance – get the best of both!
Join Steve for 20 minutes of timed interval training as he mixes the best kettlebell movements with some of the most productive bodyweight exercises. This workout addresses the five components of fitness: strength; resistance; cardio; mobility and body thinness.
This video workout is quick and dirty high intensity interval training (HIIT).
Universal mobility: standing and floor work
Download now for $ 15
Difficulty: 3 (out of 10)
A 20 minute routine suitable as a warm-up for all martial arts and vigorous sports or as a standalone active recovery workout.
This video presents a step-by-step follow-up of Steve’s favorite and most productive mobility exercises. The sequence includes many movements not found in Steve’s previous video series of standing joint mobility routines.
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More information about Fitness:
Regular exercise and physical activity promote strong muscles and bones. Improves respiratory, cardiovascular and general health.
Staying active can also help you maintain a healthy weight, lower your risk for type 2 diabetes, heart disease, and lower your risk for some types of cancer.
Moderate aerobic exercise 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide patient relief during
There are many benefits to exercising. But it is even more beneficial for cancer patients. This has been shown in research published in the medical journal ‘Cancer Journal for Clinicians’.
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This is Digital Download service, the course is available at Coursecui.com and Email download delivery.