David Barr – The Anabolic Index Super Combo
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David Barr – Anabolic Index On Combo [2 PDFs]
No longer will you have a vision of nutrients, such as passive substances; active nutrition is in the future, and it is here. Anabolic Index will show you how to make nutritional supplements work for you! Whether you’re an advanced athlete trying to improve performance and recovery, or recreational enthusiast seeking to improve the body, Anabolic Index series will show you how to achieve your athletic goals.
Years of research, analysis, and experimentation have gone into developing the system, which is presented in this easy to use guide. Anabolic Index will be the guesswork out of nutrition!
FOOD AND SUPPLEMENT SCORING GUIDE
Food and Supplement Scoring Guide contains important tounlocking anabolic potential of the most foodsand supplements. In addition to the most productprofiles, this guide contains information including: optimalusage protocol, timing, dosage, and synergistic nutrients,with dozens of quick tips on the way! This guide is amust-have for anyone who uses supplements… no food!
TABLE of CONTENTSONE – Preface………………………………………………………….Nine
Knowledge Acquisition: The Most Section 10
A Short (But Important) Note About Stats 12
TWO – Introduction……………………………………………………Fifteen
Getting The Most Out Of This Manual 16
Why Anabolic Index: The Man Who Saved The World 17
How Is The Anabolic Index Score Is Determined 20
Case Study: Us 22
THREE Important Basics……………………………………………Twenty-three
Monitoring And Nutrients 24
Essential Digestion 26
Anabolism: Protein Synthesis 28
Catabolism: Protein Breakdown 30
FOUR Protein FAQ I…………………………………………. Thirty-three
FAQ 1. How Much Protein Is Needed? Thirty-four
FAQ 2. Protein: How Safe Is It? Thirty-eight
FIVE – 5 Keys Anabolic Index…………………………Forty-one
Key #1 – Protein Power 42
Key #2 – Protein Pulse Feeding 45
Key #3 – The Phone Recession 49
Key #4 – Sometimes Prioritization 53
Key #5 – Lighting Protection 56
SIX – Optimizing Nutritional Supplementation…………………….. Fifty-nine
No Loading Supplements 60
Optimizing Post-Workout Nutrition 64
For Advanced Athletes Only 68
Case Study: A User’s Guide to Pre-Workout Meals 70
Reflections To The Final Protein Drink 73
Designing The Ultimate Protein Drink 75
SEVEN Protein FAQ II…………………………………………Seventy nine
FAQ 3. Sometimes, As Much As We Can, As At One Time? Eighty
FAQ 4. Protein Drinks During Your Workout? Eighty-two
FAQ 5. Well, to premix Protein Shakes? Eighty-four
EIGHT – 7 Anabolic Stories……………………………………………Eighty five
Story 1. Insulin is the Most Anabolic Hormone 86
Case Study: Insulin, As The Most Anabolic Hormone 88
Story 2. Sleep Is the Most Anabolic Time for the Safety of 89
Story 3. There is a One Hour Post-Workout Window 92
Story 4. Glutamine is the Most Abundant Amino Acid 96
Myth 5. Creatine Is The Most Anabolic Supplement 98
Myth 6. Amino Acids, As Just The Building Blocks Of Protein 101
Story 7-Optimizing Our Hormonal Environment 102
NINE – Nutritional Information…………………………………….One hundred and five
Bulking vs. At the same time Muscle Gain/Fat loss 106
Carbohydrates: Quality, Quantity, And Timing Of 110
Dainty And Fabricated 116
Meal Timing: A 21st Century Approach 120
Putting The Whole 124
Protein Shake Ideas 130
Of The Masses And Measures 132
Creativity 134
PRODUCT #2) NUTRITION AND SUPPLEMENT MANUALQuote:
With popular 5 Keys Anabolic Index, Nutrition and Supplement Manual will show you how to make your diet work for you. This step-by-step guide covers everything you need to know to optimize your results by the agent nutrition and supplementation.
TABLE of CONTENTSONE – Introduction…………………………………………………….. Seven
Placebo 8
Case Study 11
How To Use This Guide 12
Case Study: Honest Supplement 14
Overfeeding 16
Case Study: Me 19
TWO Food Reviews…………………………………………………Twenty one
Chicken 22
Dairy 23
Eggs 26
Fiber 28
Fish 29
Nuts 30
Red Meat 31
Vegetables 33
Water 36
Case Study: Dehydration 39
THREE – Supplement Reviews………………………………………Forty one
Japanese 42
Arginine (a.k.a. Nitric Oxide stimulators) 46
Arginine Questions 49
BCAA’s 51
Beta Alanine 56
Carnitine 60
CLA 63
Creatine 66
Fish Oil 70
Glutamine 73
Glutamine Word 76
Case Study: Glutamine Theories 77
HMB 78
HMB: A Critical Analysis of 80
Lipoic Acid, alpha 82
Phosphatidylserine 85
Whey Protein 88
ZMA 92
FOUR – Common Drug Reviews ……………………………………Ninety seven
Alcohol 98NSAIDS 100
FIVE – Potentially Harmful Supplements………………………….One hundred and three
Anti-Creatine (GPA) 104
Creatoxin (Glycocyamine) 107
Case Study: The Kitchen Sink Supplements 111
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