The Ab Rehab + Pelvic Floor Restore Program by Katie Pickett
Description
The Ab Rehab + Pelvic Floor Restore Program
A 3-week program to heal your core and pelvic floor!
I am so excited about this portion of the program because it involves a simple routine that will restore your pelvic floor and rehab those abs. As a certified Pre/Post Natal Fitness Specialist, I am confident this simple program will walk you through exactly what to do to rehab those abs after baby, as well as strengthen your pelvic floor.
I have a simple, 3-week plan of VIDEOS, where I verbally walk you through EVERY MOVE!
This isn’t your standard sheet of workouts to perform on your own, or videos to watch and do. You follow along with me, as I explain what you need to focus on in each move.
This is a simple and effective program you CAN DO, even being a busy mama. I’ve separated this from the main program, The Postpartum Cure, for those mamas who are interested in taking one step at a time.
This will help you deal with incontinence!! I am finally able to do jumping jacks with out any accidents, and jumping rope is my goal. If you put in the work and follow the plan, you will start to feel better, and your tummy muscles will thank you!
Your Instructor
Course Curriculum
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Start
Diagnosing Your Ab Issues
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Start
My Belly and Umbilical Hernia (6:21)
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Start
Week 1 Action Plan
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Start
Posture For Core and Pelvic Floor DO NOT SKIP THIS! (10:49)
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Start
Finding Your Pelvic Floor
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Start
The Correct Way To Do Kegels + Pelvic Floor Exercises (3:30)
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Start
Week 1 Workout Video (12:57)
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Start
Week 2 Action Plan:
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Start
Postpartum Pilates Basics (5:40)
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Start
Week 2 Workout Routine Video (10:31)
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Start
Beginner Pilates Routine (4:01)
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Start
Correctly Holding Baby To Protect Core (5:37)
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Start
Week 3 Action Plan:
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Start
Week 3 Workout Video (17:28)
Fitness online course
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
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This is Digital Download service, the course is available at Coursecui.com and Email download delivery.