SH’BAM 27 – Master Class (2017) by Les Mills

SH’BAM 27 – Master Class (2017) by Les Mills

Description

1. Someone Who Needs Me
Someone Who Needs Me performed by Ari’s Delight made famous by Bob Sinclair
MOVES: Feel-Good Arms, Feel-Good Combo, Double Hamstring Stretch, Adductor Stretch, Pump It Isolation
2. Bun Up The Dance
Bun Up The Dance performed by Rose Dud made famous by Dillon Francis & Skrillex
MOVES: Jungle Fire Tap, Squat & Sweep, Tarzan Swing, Rock & Dig, Siren, Swing ‘N’ Dig De Siren Combo
3. Jump
Jump performed by W.I.L.D made famous by Flo Rida feat. Nelly Furtado
MOVES: Step Knee, Ripple & Jump, Step Knee Forward, Kick Back, Double Pump, Single Pump
4. Wildcard
Wildcard performed by Great Happenings made famous by KSHMR feat. Sidnie Tipto
MOVES: Freeze & Drizzle, Freeze & Drizzle Combo, Wild-Kick Combo
5. Side To Side
Side To Side performed by Summer In The OC made famous by Ariana Grande feat. Nicki Minaj
MOVES: Heel Tap, Hip & Pop, Heel Walk, Heel Sass Combo, Dancehall Tap

6. Chasing The Sun
Chasing The Sun performed by Louise’s Midnight Refugees made famous by The Wanted
MOVES: Push Knee Combo, Rock It Out, Grab, Pull, Smack Combo
7. Changing
Changing performed by Glassback made famous by Sigma feat. Paloma Faith
MOVES: Syncopated Pop, Sweet Change Combo, Double Kick, Double Kick Combo, Freeze & Roll
8. Baby Don’t Dance
Baby Don’t Dance performed by The Melody Service made famous by Fleur East
MOVES: Slide & Chill, Tap & Run, The Get Down
9. Waiting All Night
Waiting All Night performed by Floating Dolls made famous by Rudimental feat. Ella Eyre
MOVES: Throw & Turn, Wrap, Reach & Melt, Wrap, Reach & Melt Combo
10. Oye 2014
Oye 2014 performed by The Fivedust Project made famous by Santana feat. Pitbull
MOVES: Classy Mambo, Street Mambo, Hip Whip Combo, Heel Rock
11. Wasting Moonlight
Wasting Moonlight performed by Florida Calling made famous by Sick Individuals
MOVES: Dynamite, Dynamite + Step Touch, Slow Moonlight Arms, Moonlight Arms With Step Touch, House Tap, Dynamite With House Tap, Moonlight Arms With Step Touch, Moonlight Dynamite Combo
12. Love Me Like You
Love Me Like You performed by America’s Twilight made famous by Little Mix
MOVES: Step Tap, Step & Stretch (Your Adductors), Step & Stretch (Your Calves), Sh’Love Me Like You

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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