Sacred Belly Empowerment for Women by Shiva Rea
Description
Course Overview
A woman’s belly is the sacred embodiment of our creative power but often where we store tension and disconnection from cultural images of the “flat belly”. How can we develop a strong core without losing our fluidity and inner peace. What are the effects of mechanical core work or the objectification of our body at the soul level? How can we integrate the first three chakras – from yoni, womb and navel power with depth and balance?
Sacred Belly Sadhana (May) in companionship with Creative Core (July) is an empowering process for women to embody the source of their creative power with self-love, wisdom and sacred strength. When we relax our belly there is a great peace in letting go. When we strengthen our belly there is an empowerment in rising.
Drawing upon her background in movement therapy and supporting women of all backgrounds for over twenty years, Shiva will share with you a transformative prana flow sadhana to restore love and consciousness, fluidity to let go and power to rise up as we retrive the power of our sacred core.
Our Sadhana includes:
8 videos and 5 meditations, FB:https://www.facebook.com/groups/1908420216106122/
and Live Calls
• Sacred Belly Process – Liberating your her-story of your belly and de-condition cultural stereotypes in a safe-support
• Creative Core Practice – Shiva’s Intro to Fluid & Effective Core
• Loving Relaxation & Massage – Nauli Kriya & Abhyanga
• Embodying Shakti – Meditations for love
• Sacred Belly Nutrition – Tips from Ayurveda to incorporate into your life-style
Optional: Prana Flow- Creative Core for Women
This year you can enroll in the Meditations only or join our Fluid Creative Core practice as well.
Sacred Belly Sadhana Only – Live Calls, Meditations, Reflections and Sacred Belly Process
Prana Flow – Creative Core Practice & Online Certification – first time online certification of Shiva’s “creative core” practices for one’s personal empowerment or teaching core specific practices for all levels and for women (including pre-post natal).
Commitment:
Fitness online course
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
tristian –
This is Digital Download service, the course is available at Coursecui.com and Email download delivery.