Rolling Along the Anatomy Trains (Online Video Program Only)

• Map your body’s Anatomy Trains lines, combining Tom Myers’s myofascial meridians and Jill Miller’s Roll Model® Method
• Craft your own tactile map with rich anatomy lectures, self-palpation, fascia-friendly massage balls and novel movement explorations
• Practice techniques and empowered self-myofascial mobilization that you can use in any fitness or therapeutic practice
• Discover a novel range of test/retest exercise that tap into each Anatomy Train
• Learn More than 50 self-myofascial massage applications that easily translate to client/patient homework for integrative self-care treatment plans

Course Outline

PROGRAM INTRODUCTION

Rolling Along the Anatomy Trains Intro with Jill Miller & Tom Myers

Inside the Program

BUILD FASCIA KNOWLEDGE

Fascia 101 and Intro to the Anatomy Trains with Tom Myers

Neuromyofascial Health with Tom Myers

Biotensegrity with Tom Myers

Fascia Knowledge Quiz

ROLLING BASICS & METHODS

Roll Model® Method Tools with Jill Miller

Roll Model® Method Techniques with Jill Miller

Precautions & Modifications with Jill Miller

Rules of the Roll with Jill Miller & Tom Myers

Rolling Basics Quiz

THE SUPERFICIAL BACK LINE

Superficial Back Line Anatomy with Tom Myers

Rolling the Superficial Back Line with Jill Miller

Superficial Back Line Quiz

THE SUPERFICIAL FRONT LINE

Superficial Front Line Anatomy with Tom Myers

Rolling the Superficial Front Line with Jill Mille

Superficial Front Line Quiz

THE LATERAL LINE

Lateral Line Anatomy with Tom Myers

Rolling the Lateral Line with Jill Miller

Lateral Line Quiz

THE SPIRAL LINE

Spiral Line Anatomy with Tom Myers

Rolling the Spiral Line with Jill Miller

Spiral Line Quiz

THE ARM LINES

Arm Line Anatomy with Tom Myers

Rolling the Arm Lines with Jill Miller

Arm Line Quiz

THE DEEP FRONT LINE

Deep Front Line Anatomy with Tom Myers

Rolling the Deep Front Line with Jill Miller

Deep Front Line Quiz

PROGRAM CLOSE

Message from Jill Miller & Tom Myers