Restore Your Wellbeing With Adaptogenic Herbs & Mushrooms – Teresa Boardwine, RH (AHG)

Restore Your Wellbeing With Adaptogenic Herbs & Mushrooms – Teresa Boardwine, RH (AHG)

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In her 40 years as a master herbalist, Teresa has guided thousands down the path of herbal health — as a lifestyle, healing journey, or herbal medicine career.

Here are a few reasons to LOVE adaptogenic herbs and mushrooms…

They mediate anxiety, depression, and fatigue.

They increase your energy, helping you STAY energized when you need verve — and get rejuvenated when you rest.

They help you build resistance to stress and modulate the fight-flight-or-freeze response.

Additionally, adaptogens that are nootropic support cognition, increase brain acuity, and alleviate signs of mental fatigue.

In essence, adaptogens do a great job of bringing your body into energetic and physiological homeostasis. They do this by creating a balance in the hormones secreted by your endocrine system — hormones such as cortisol and adrenaline.

Adaptogens can help you build a solid foundation for health, wellness, stamina, and vitality… AND they can help you maintain that foundation through all the stressors of life — especially in our current times of uncertainty and upheaval.

If we’re being honest, most of us (understandably) felt unprepared and under-resourced when everything we’re facing right now started unfolding — from the global pandemic to heightened social and financial concerns.

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