Reset Your Nervous System & Regulate Your Own Wellbeing With Dynamic Embodiment℠ Movement – Dr. Martha Eddy, RSMT

Reset Your Nervous System & Regulate Your Own Wellbeing With Dynamic Embodiment℠ Movement – Dr. Martha Eddy, RSMT

Description:

Explore Dynamic EmbodimentSM Somatic Movement Therapy to regulate your nervous system and move through conflict, stress, and trauma — using body awareness and strategies like Dr. Martha Eddy’s Active Witnessing ProcessSM.

Your body and nervous system can easily become dysregulated and out of balance when chronic stress is part of your life — as it is for so many of us right now.

Whether it’s anxiety, depression, sleep difficulties, or physical aches and pains, stress can show up in many areas of life.

But you have more power than you might realize — because, right now as you read this, you possess the ability to regulate your own nervous system.

To fully embrace this innate power, you’ll first need to know how your unique nervous system works, take the time to feel it — and become clear on how it impacts your everyday behavior.

A powerful way to deeply understand and regulate your nervous system is through Dr. Martha Eddy’s Dynamic Embodiment Somatic Movement Therapy (DE-SMT).

As you practice DE-SMT, you’ll integrate technical skill-building exercises with meditation, relaxation, healing postures, and new movements. Learn rituals as well as improvisation — staying present in each moment to help your body respond to its surroundings.

Join us for an empowering 7-module online course with Martha — and somatic movement therapist — as you learn to pay close attention to the soma (the living body) and discover your own inner truths about what creates stress for you, when you feel safe to be fully vulnerable, and how you can best connect with others, even during times of stress and conflict.

During your seven modules with Martha, you’ll calm and restore your nervous system, establishing a baseline that you can reactivate when needed — until it’s fully rested, alive, and receptive — unlocking feelings of happiness, balance, health, and wellbeing.

Each module, you’ll practice guided, tailored movements, embodied visualizations, meditations, healing postures, and play to enhance your bodily awareness, balance your nervous system, shift your physiological status quo, and develop peaceful, self-regulated responses to conflict and/or stress.

With a doctorate in Movement Sciences and Education from Columbia University, Martha is a Registered Somatic Movement Therapist (RSMT) trained in Massage Therapy and known for her Dynamic Embodiment somatic-movement contributions in the fields of dance, dance science, conflict resolution, child development, and vision enhancement.

You won’t need any somatic-movement experience or a performance background to fully embrace Martha’s unique modalities.

She’ll equip you with new tools to navigate stressful times, provide you with rituals you’ll want to return to, and guide you to build a comforting sense of structure into your life — for a happier, healthier you.

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NLP online course

So what is NLP?
Firstly, NLP stands for Neuro-Linguistic Programming. Secondly neuro refers to your neurology;
Thirdly linguistic refers to language however, programming refers to how that neural language functions.
As a result,In other words, learning NLP is like learning the language of your own mind!

Moreover, NLP is the study of excellent communication–both with yourself, and with others.
It was developed by modeling excellent communicators and therapists who got results with their clients.
NLP is a set of tools and techniques, but it is so much more than that.
In conclusion, It is an attitude and a methodology of knowing how to achieve your goals and get results.