Pedram Shojai – The Urban Monk Academy
Description:
If you’re low on energy, fuzzy about your direction, and tired of the chaos, you’re in the right place at the right time. I can help you.
I teach a realistic approach that uses timeless wisdom to help you…
- Live in the moment by mastering time …
- Experience a calm mind and access inner peace …
- Achieve focus, clarity, direction and a life’s purpose …
- Organize your priorities and optimize the “outflow” of energy …
- Step into your personal power and have the energy you need to live the life of your dreams …
It’s the ‘little things’ that keeping stacking up in life, isn’t it?
- You feel gnawing guilt because you missed that workout at the gym again…
- You regret not spending enough time with your kids, spouse or parents …
- You leave for vacation and come back feeling even more drained than before you left…
Then there’s that constant, relentless hum of anxiety. Always there in the background of your life. Now the world is also upside down. Politics are crazy and it seems like things are slipping into chaos.
Can you feel it?
And before you know it…
You’ve got bills to pay, dogs to feed and children to raise!
I’m here to tell you that…
There’s another way. A better way.
- A way for you to not just survive, but thrivein this new “age of overwhelm.” Our current reality of smartphones, always-on communication, social media, daily stress, demanding families, work commitments, relationships, and the sheer anxiety of keeping up in a fast-changing world.
- A way for you to finally breathe deep, relax, feeling calm, nourished and gain clarity on who you are, what you want and where you want to go.
- A way to effortlessly integrate the powerful teachings of my spiritual teachers into modern life.
The Science of Mindfulness is Solid
We know it can:
- – Lower Your Blood Pressure
- – Boost Your Immunity
- – Lower Anxiety
- – Enhance Brain Function
- – Improve Your Focus
We also know from multiple studies that the mind-body practices I teach can decrease inflammation which is the mother of all disease.
Let me break down the Core Modules for you:
MODULE #1
In Urban Monk Basics you’ll learn how to manage your time and energy, getting crystal clear on your goals. At the same time you’ll uncover the “why” of what you want in life and discover the direct connection between time and energy (and how to get more of both)…
MODULE #2
As you move through The How module you’ll feel a surge in your energy levels with simple techniques to gain focus and direct powerful energy toward any goal…
MODULE #3
In The Energy of Life I’ll expose the source of your energy and how to enhance it by eliminating toxic chemicals from your environment. You’ll find new ways to burn fat, cut out toxins and upgrade your cells’ ability to generate more energy… PLUS the Taoist tradition of Alchemy and how Eastern masters control energy flow…
MODULE #4
How The Universe Works reveals how you can get into the flow of nature and always feel at the top of your game, attractive and magnetic to new friends and opportunities. Plus you’ll find out the 2 kinds of people you need to watch out for. And one of the most ancient spiritual texts in existence, more relevant today than ever before…
MODULE #5
With The Wheel of Vitality you’ll access a power hidden deep inside you. You’ll also discover breakthroughs on boosting your immunity… getting more sleep… improving your mindset and increasing financial abundance. Plus brand new info on physiology and science yet to make its way to your doctor’s office including gut health, weight, diet and epigenetics…
MODULE #6
In the Getting Out Of Your Own Way training you’ll find out how to identify and stop unknowingly feeding energy to toxic memes and mental programming holding you back from your highest expression.
MODULE #7
And with Brain Science you may well feel a ‘mind blow’ when you learn how hacking your physiology can help you achieve the results the ancient sages spoke of…
MODULE #8
As you learn the art of Pressing Reset you’ll know how to recharge your soul and tap into powerful practices that reset your adrenals, deliver you vital energy and relax your brain. The pleasing side effect of this module? Suddenly, you’ll LIKE yourself a whole lot more.
MODULE #9
Stopping Time reveals the ancient art of dilating time. You’ll learn to access a deep, peaceful state with breathing exercises and a radically different understanding of how to navigate the world with time on your side.
MODULE #10
There are many Powerful Practices to Upgrade Your Life such as Tai Chi, Qi Gong, Meditation, Prayer and I’ll show you how to integrate them into an urban lifestyle.
MODULE #11
In The New Economy you’ll learn about the Buddhist precept of “Right Livelihood” and how it pertains to the new business models springing up all around us. Yes, you CAN be spiritual and make money.
MODULE #12
And then we’ll bring everything you’ve learned together into The Plan for your next 100 days called a “Gong”. Remember, The Urban Monk Academy takes your learning to the next level by installing these habits so you can expect results. You’ll follow simple, clear and concise system that’ll help you become a more effective human being and thrive in your life.
You get ALL of this when you enroll in The Urban Monk Academy today.
Here’s everything you get…
Access to the 12 Core Weekly Modules
- Numerous Additional Resources for each Module
- Easy to Follow Workbook
- Audio Tracks Can Go Straight To Your Phone
- Transcripts for Each Module
Downloadable Resources
- The Personal LIFE GARDEN PDF
- Rich Streaming Video Content
- Downloadable Meditation Tracks
- Science-Backed Sleep Tips
Real Access — Real Interaction
- Weekly Calls Discussion Relevant Topics
- Super Engaged Community
- Life-Long Lasting Friendships
- New Community App with Amazing Features
Live Weekly Instruction
- Protected Content Not Available to the Public
- Qi Gong, Tai Chi, and Meditation Instruction
- All Videos Are Archived and Available To You
- Practices are Categorized and Easy to Navigate
Zen Productivity Training
- Stay Calm and Get More Done
- Productivity Needs Energy & Focus
- Find True Work Life Balance
- Learn About “Right Livelihood”
Home & Office Workout Videos
- Functional Workout Videos
- Special Attention to Injuries and Rehab
- Stretching Videos
- Learn How to Break Up the Day with Movement
Additional Resources
- How do You Navigate Modern Life? Here you go…
- Detoxify Your Home
- Grow a Garden
- Protect Your Family
- Get Healthy and Save Money…
Nourishing Monk Meals
- Healthy Recipes to Keep You Energized
- Healing Soups
- Tonic and Medicinal Herbs
- Calming Mealtime Rituals Stimulate the “Rest and Digest” Nervous System
Plus, Access to My First Three Movies
- “Vitality” Teaches What Health is Really About
- “Origins” Looks at Toxins in Our Environment and How to Stay Healthy
- “Origins” Looks at Toxins in Our Environment and How to Stay Healthy
Expert Q&A with Special Guests
- Monthly LIVE Calls with Guest Faculty
- Topics include health, relationships, detox, trauma, and much more…
- Ask questions in a LIVE format
- Get exclusive access to VIP wisdom
Time Management System
- Time, Energy, and Money All Have a Flow
- Learn How to Schedule Your Week
- Hold the Line and Focus on Each Block
- Curate Your Calendar to Reflect Your Life Garden
- Take Mini Break and Stay Energized
Live Interaction with Great People
- Quarterly Retreats
- Adventures in Far Off Lands
- Exclusive Member’s-Only Events
- A Real Community with Real People
Personal On-Boarding
- Welcome Call with a Program Director
- Personal Attention and Support
- Personal Attention and Support
- Accountability Pods and Groups
The Time to Start is NOW
- Your White Sash Will Ship Upon Registration
- You Progress at Your Own Pace
- Earn Your Black Belt in LIFE
- It’s Your Life Journey. Let’s Begin the Training.
FITNESS – HEALTH – MEDICAL Course
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients.
This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
Preview Information:
More Course: FITNESS – HEALTH – MEDICAL
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This is Digital Download service, the course is available at Vincourse.com and Email download delivery.