Pavel Tsatsouline – Kettlebell – Simple & Sinister

Pavel Tsatsouline – Kettlebell – Simple & Sinister

Description:

Learn how to use the extreme hand-held gym from the source – the man who started the kettlebell revolution.Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight.Simple & Sinister will forge a fighter’s physique – because the form must follow the function.Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally – and play it well.If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it.Russian kettlebell power to you!Pavel Tsatsouline is a former Soviet Special Forces physical training instructor, currently a Subject Matter Expert to elite US military and law enforcement special operations units.

FITNESS – HEALTH – MEDICAL Course
More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients.
This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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More Course: FITNESS – HEALTH – MEDICAL

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