Optimal Moves: Effortless Use of the Arms and Hands Vol 2 by Mary Spire

Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2

Description

You will experience and focus on how to use powerful, strong muscles in your lower back and pelvis to loosen your neck and shoulders, thereby relieving tension in your hands, fingers, and wrists. These tutorials are especially useful for musicians, people who work with computer keyboards, and those looking to improve the use of their hands and arms. By improving your posture, breathing, coordination, and thinking as you learn to move in new ways, you can prevent injury and improve your work skills.
Lessons Include:

Elongation of the arms and legs – 49:56
On your back and side, coordinate your breathing with the lengthening of the arms, legs, and spine.
audio player
Use the up / down arrow keys to increase or decrease the volume.
Increased mobility of the spine and chest – 53:33
On your back and stomach, bend your legs and twist your spine.
Hands Behind The Back – 53:52
On your back, distinguish between the movements of your shoulders, chest and spine by rotating your pelvis.
Opposite movements of the shoulder girdle, head and pelvis – 50:21

On the side, distinguish between the arm and head, chest and pelvis.
Extension of arms and knees – 54:09
Roll onto your side, relax, and mobilize your chest to free your arms, shoulders, neck, and pelvis.

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Fitness

More information on fitness:

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An active lifestyle can also help you maintain a healthy weight and reduce your risk of type 2 diabetes, heart disease, and certain types of cancer.

Moderate aerobic exercise 3 times a week for 30 minutes can reduce the risk of cancer Cancer-based exercise provides relief for the patient during
while cancer treatment has many benefits for exercise. But it is even more beneficial for cancer patients. This has been proven in a study published in the Cancer Journal for Clinicians.

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Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2 Available now at Vincourse.com

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