Opposite Action – Changing Emotions You Want to Chang by Marsha Linehan

Marsha Linehan – Opposite Action – Changing Emotions You Want to Chang

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Countering your emotions is one of the most effective and efficient ways to change the emotions you want to change. Marsha M. Linehan provides step-by-step guidance on applying the opposite action. This video builds skills, knowledge and confidence in changing negative emotions in clients and in reducing subjective distress.

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This video contains a link to a guide to teaching skills in treating borderline personality disorder (Linehan, 1993).

This video is now available to stream online through our Vimeo site: streaming video for clients and families.

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