David Dellanave – Off The Floor
Description
Find out how a skinny computer nerd from Minnesota discovered a little-known secret that Skyrocketed his deadlift from 245 pounds to over 600 pounds while forcing his body to pack slabs of rock-hard muscle on his shoulders, traps, back and arms…
My name is David Dellanave and just a few years ago I was a pretty average lifter. My deadlift numbers were stuck and didn’t seem to be going up at all.
And it’s not like I wasn’t trying, in fact TRATING was all I did! I tried every deadlift program in the sun, religiously following the instructions, just hoping to be a little stronger, a little bigger, a little better. I tried…
I tried low volume programs where I only focused on high intensities and heavy loads, but my max never went up.
I kept deloading to improve my form, but no matter how perfect my technique was, my deadlift didn’t improve and I wasn’t putting on any muscle by working with baby weights.
Tried the world famous Westside Barbell system, to no avail.
Tried high volume shows with tons of sets. All I got from this was a weakened immune system, getting sick all the time!
I even tried a famous show by a well-known Russian coach who just drove me to the ground with no progress to show.
But no matter what I tried, I would always end up injured and in the same place I was before. I always thought I was making a little progress, but then I would end up “squeezing” something and my progress immediately stopped.
I went on this “roller coaster” for several years before stumbling upon a little-known secret that skyrocketed my deadlift and muscle gains …
This secret has allowed me to take my deadlift from 245 pounds to 605 pounds, and become a world record holder in my weight class for deadlifts. (And in case you’re wondering, the secret I’m talking about It is NOT steroids. I am all natural and I have the blood tests to prove it.)
I was asked to take a steroid test on the day that I set my Jefferson Lift world record and won the match.
I was asked to take a steroid test the day I set my Jefferson deadlift world record.
And on top of that, when my deadlift numbers skyrocketed, I started packing pounds and pounds of rock solid muscle into all of my weaker body parts.
My arms, shoulders, and back exploded practically overnight. I went from a skinny 168 pounds to a jacked 205 pounds and 10 percent body fat in the blink of an eye.
Since then I have achieved triple body deadlifts in four variations and have overcome a thousand pounds in partial range deadlifts. I can deadlift 365 pounds with one hand or one leg. I have put out 225 pounds for 50 reps in less than a minute. My training logs track over 30 deadlift variations, and sometimes deadlifts five days a week. I have never been hit in a contest deadlift event.
I’ve shared some of my deadlift secrets with top publications like T-Nation & Men’s Health, helping guys around the world add pounds to their deadlifts and mass to their frames.
And these miraculous results have not been just a one-time thing. I have been able to replicate these shocking improvements with all my male and female clients.
You see, in addition to my own lifting, I also run two gyms in Minneapolis, Minnesota.
And since I discovered these deadlifting secrets, I have been able to shoot male and female deadlifts “every day” in just a few weeks.
These men and women are not genetically gifted or even athletes for that matter. Most of them are between the ages of 20 and 60 and work normal jobs while lifting with me only a few times a week.
And the best part is …
Men continue to pack more muscle in all the hardest areas to get bigger in: bigger shoulders, bigger backs, and bigger arms start to show up practically overnight.
And for the ladies, you can’t believe the difference in how much better your arms, legs, and butts look after a few weeks using these deadlifting secrets.
Just take a look at some of the MASSIVE improvements I’ve helped lifters like you:
Don’t take my word for it, take hers
“Neghar Gets a 10 Pound Deadlift PR in One Day” Neghar Deadlifting
I spent a lot of time chasing a double body deadlift, but when I finally got it, I got something else that wasn’t exactly going for a nasty groin injury. This injury left me out of not only deadlift, but many other exercises as well. As you can imagine, it was quite frustrating, and I gave up deadlifting for a long time. It wasn’t until lifting with David that I considered letting the deadlift come back into my life. After introducing me to Biofeedback Testing, David suggested that I switch from conventional to sumo, and although I had doubts, I finally agreed. He adjusted my posture and gave me some advice before sending me to load the bar. The result? A 10-pound deadlift PR in one day, after not lifting dead for about 6 months. Since then, I’ve added 35 more pounds to my injury-free deadlift, all thanks to Dave and his deadlift wisdom!
-Neghar Fonooni, RKC II
“I started Deadlifting at 41, and I’m getting close to 500!” Ron H Deadlifting
Several years ago, after purchasing and following a 90-day exercise program, I was left with significant shoulder pain that made it difficult for me to lift one of my arms above my head. As a surgeon, I was unable to continue with this or any exercise regimen that had a significant chance of injury. I learned biofeedback techniques and followed David Dellanave’s instructions and guides, and started lifting the dead. The first time I did a deadlift in my life was in October 2010, when I was almost 41 years old. He was stealing £ 135, and it wasn’t pretty. I have continued to benefit from David’s guidance, and about four years later at the age of 44, I have a public relations deadweight of 475 pounds. More importantly, I have not suffered any injuries. My goal is to deadlift over 500 pounds, and with David’s program I am confident that I will reach that goal without injury.
-Ron H., Dallas
“Andy Takes His Deadlift From 280 To 430 In Less Than Two Months!” Andy Deadlifting
David Dellanave is a world-class guy and coach who personally took me under his wing and helped me tremendously. I don’t think I was sore once, I looked forward to workouts immensely, and I noticed a huge difference in the way I felt. My deadlift went from 280 pounds to 430 pounds (at 185 body weight) in less than two months. I went from doing a few full pull-ups to 18 strict pull-ups. I learned the clean drop and went from 135 to 205.
Open system.
“Matt ditches Crossfit and adds 40 pounds to his dead weight! Data encoding method:
I came to Dave after nearly two years of CrossFit, resulting in three injuries and a deadlift trapped at 285 pounds for over 6 months. My only goal when I met Dave: deadlift 300 pounds. I spent the next two months walking to the gym and getting Dave to tell me to do something that I thought was impossible. Sure enough, just like that, my deadlift went from 285 pounds to more than double body weight at 325 pounds.
Data encoding method:
The Biofeedback Breakthrough That Changed Everything
My frustration with being trapped, hurt, and not making progress literally changed overnight, on a cold Saturday in the middle of a Minnesota winter. In circumstances reminiscent of a spy movie, I was presented with something I would never have believed if I didn’t experience it for myself. This was a moment like something out of The Matrix. Like Neo, I was offered two options. I could jump in and see how deep the rabbit hole went, or wake up in my bed believing what I wanted to believe. Luckily for you and me, I took the red pill and my training changed forever.
I was invited to an exclusive underground seminar where experimental techniques were discussed. These shadowy figures were at the forefront of the science of training. And during this seminar, they showed me that there is a way to find out exactly what kind of training stimulus your body needs at any given time.
Imagine knowing without a shred of doubt the exact weight, the exact reps, and the exact sets to use for optimal progress. Beyond that, this technique can also be used to help you train around injuries and keep progressing. (In fact, it can help you avoid injuries or resolve existing injuries, too.)
I know, it sounds impossible. It sounds too good to be true; It even sounds like magic, but it’s not magic, it’s science.
The technique I learned in that underground seminar is related to a little-known concept called Biofeedback Training.
Now if you want the technical definition of biofeedback training, it is:
“Biofeedback is the process of obtaining a greater awareness of many physiological functions using mainly instruments that provide information about the activity of those same systems, with the aim of being able to manipulate them at will.”
A more basic definition of Biofeedback Training is a method that collects information from the body and then uses that information to teach it to perform more effectively.
At the time, Biofeedback Training sounded great in theory, but I was still skeptical. I wouldn’t have believed it myself if I hadn’t taken the step and tried it.
I saw the results for myself – and then again and again – with clients and others who had applied the principles. Using these Biofeedback training principles that I had learned, I was able to add almost 200 pounds to my deadlift in the first year alone. The following year was almost as impressive, adding another 150 pounds that brought me to a deadlift of 605 pounds at a body weight of 185.
And, as I mentioned, I wasn’t the only one to make such remarkable progress, my clients, regular joes and janes, were too.
However, I don’t just help normal kids. Even top-selling authors like John Romaniello and seasoned fitness professionals like Bret Contreras call me when they want deadlift advice.
Within the higher-level circles of the fitness industry, my name is practically synonymous with deadlift. Sure, my reputation is based in part on the impressive results I’ve produced for myself and my clients; But the real reason I have become so appreciated is that I have become a student of the deadlift. I have studied classic powerlifters and strongmen since the 1800s, and in doing so, I have rediscovered many of their long-forgotten secrets. In fact, in the last few years I’ve helped revive old-school deadlift variations and bring them back into the mainstream, helping people get stronger and pack muscle like never before.
Why a New York Times Best-Selling Fitness Author Was Enhanced That Wouldn’t Share This Information …
On a recent trip to New York City, I had the opportunity to hit the gym with my friend John “Roman” Romaniello of Roman Fitness Systems. And while we were excited to train together, our session got off to a slow start …
Now, John is not far behind. He is a best-selling author, a veteran of the fitness industry for over a decade, and one of the biggest names in fitness right now. But, like any other person, he is human. Even the fitness experts hit a routine, which is what happened to John. Not only had he reached a plateau of strength, but he had been experiencing extreme pain in his lower back. As a result, he had basically given up on deadlifts!
Because he’s my friend, I really wanted to help. Although I normally keep the recipe for my secret sauce close to my vest, I suggested that he try some biofeedback training. When I explained it, he probably thought I was crazy … but he was desperate and willing to try anything. I trained him through the process, first testing his range of motion, then making adjustments and retesting him.
In just 10 minutes, we figured out the exact posture you should be using for deadlifts, and the exact rep range you should be training with. In short, over the course of our session, John had an amazing first experience with Biofeedback Training. Not only was he able to pull more weight than he normally uses, it was the first time he was able to deadlift without pain in almost 8 months!
In his words: “Mind. Blown.”
The funny thing is, over the course of our training session, John got mad at me. In the end, he was legitimately angry.
John wasn’t mad about his public deadlift relationship, he was mad that he hadn’t told him about Biofeedback Training before.
You see, I have been mostly silent about this information and these techniques in recent years. While I was quietly using this information to train hundreds of clients at my gym, The Movement Minneapolis, for a long time I refused to share this information, even with my close friends. John couldn’t believe he was accumulating all this information about the deadlift, much less the concept of Biofeedback Training. He admonished me for it, and told me that I needed to write a book by the end of the summer because “it is a book that needs to be written.”
After a few months of procrastinating, I set out to create the book that John insisted I write. In the end, I wrote dozens of pages on the deadlift, including every variation you need to know to level up your deadlift and put on massive slabs of thick muscle.
I compiled all of this information and organized it into a comprehensive program that I am excited to present. That program is off the floor: a manual for deadlift dominance.
These are some of the secrets revealed in the show:
How the common “core workout” mantra is costing you pounds and risking your back health.
What kind of deadlift will widen your back, blow up your traps, and give you erectors like tree trunks?
Not doing these lesser known variations is easily costing you 25 to 50 pounds at your best deadlift.
The truth about lifting straps, and it’s probably not what you expect it to be.
Deadlifting for large volumes: the piece you are missing.
The one cheap thing you should add to your gym bag to give you jacked forearms almost instantly.
The deadlift variation you least expect is the one most likely to help your back pain.
The odd-looking deadlift that might be exactly what you need to unlock greater strength.
The key to perfecting the way that multiple world champion and nature monster Dimitry Klokov knows, and you think is wrong.
Why should you change your form when you progress from a beginner to a more advanced deadlifter.
How to deadlift more often – and put on more muscle – than you ever thought possible.
The manual is as comprehensive as it comes, and includes information on:
Biofeedback Training 101: Everything you need to know to start implementing Biofeedback Training yourself. You are going to learn how to use the most advanced piece of training technology on the planet to tell you how to train smarter. Hint: it is not a Tendo, an OmegaWave, or an iPhone with a gadget attached to it.
Deadlift Training Guide: Lessons I’ve Learned In My Quest To Become A Human Crane – And Training Hundreds Of People Along The Way.
Deadlift Exercise Library: Every Critical Deadlift Variation You Need To Know. I think the deadlift is as simple as conventional or Romanian? Think again. These variants of the deadlift are the key to unlocking faster gains and unlimited progress.
The Off The Floor Program: I’ll be honest, in the end I want you to use Biofeedback Training to become the master of your own programming, but before you’re ready to do it, you need a makeshift gap. The Off The Floor program is going to describe exactly how to implement all the concepts I discuss in the book to get the maximum results.
Accessory Exercise Library: I would enroll in a program that involved nothing more than deadlifting, but unfortunately you would be changing your results. Carefully chosen accessory lifts will round out your strength and speed up your deadlift progress.
Special Topics Section: Want to know how to destroy the competition at your first (or next) meeting? Do you have a persistent weak point in your pull? Are you curious about the central controversy? This section will finally answer these questions once and for all.
When I finished writing it, there was so much information covering so many topics that I knew I needed help to make it more cohesive. In other words, I needed a bad editor. Luckily for me, I’m marrying Ms. Reading it commented, “You wrote fifty-three pages of single-spaced 12-point font Word documents about deadlifting. You’re crazy. ‘Insane’ may be a word too much. strong, but it’s certainly not the worst thing I’ve ever been called. So, I took that as a compliment. Fact is, I just love raising the dead, and I poured everything I have into the show. Jen was kind enough to edit it for me, and the end product is a well-edited, beautifully photographed manual packed with high-level information, a manual that you can instantly download right now.
WHAT THE INDUSTRY EXPERTS SAY
Steve Pulcinella, Iron Sports Gym
David Dellanave has written the most comprehensive book on shooting imaginable. If you are looking for more options to get a barbell off the floor instead of the traditional ways, look no further. Every possible deadlift variation is covered here in this well-written, easy-to-understand book. Expertly written by a true deadlift specialist, Off The Floor has something to teach everyone from beginners to the most experienced competitor.
Data encoding method:
In Off The Floor, David Dellanave presents a comprehensive look at deadlift force development beyond the normal 1RM range. Many strength trainers and lifters argue that the deadlift is the ultimate test of strength and in the book David sets out to help you master this test in all its variations (different positions, bars, starting heights, rep ranges). This book has tons of great information on all aspects of training for a big pull, from technique to exercise selection, programming, and mindset. Definitely check out Off The Floor if you are looking to improve your deadlift as a weightlifter, strongman, athlete, or just someone who wants to master the ultimate test of strength.
Maya Winters, National Strongwoman Champion and Critically Acclaimed Artist
Possessing proficiency in movement and physicality of progression, DDN is a true deadlift expert. This shrewd observation of the deadlift – the most romantic lift out there – will, I predict, radiate inspiration throughout the strength training community. Off the Floor is completely informative and runs through all the systems the deadlift is made up of.
“Less than a session with a Run-of-the-Mill trainer”
If you wanted to hire me for one-on-one deadlift training or if you were coming to my gym for personal training, you would be looking to spend over $ 200 an hour, easily. While I certainly think that is a great price for a valuable service, it is not the expense that keeps my service out of reach for many people. The biggest factor is that I can only train so many people in one day, and I haven’t been able to hire a new client in months. Although I love training my clients here in Minnesota, I wanted to make my knowledge available to people around the world.
And to be honest, I wanted that knowledge to be more affordable.
When you pick up Off The Floor today, you’ll get an incredible amount of information at an incredibly low price. But you’re not just going to get the manual. In the package, I will include a little more. In the 9-component system you will also receive:
Off the floor $ 299 Value
The Off The Floor manual with nearly a hundred pages of content that readers have called “the most they’ve learned about deadlifting in one sitting” and “flew it down in one session because it flowed so well. Keep in mind, though. that you’ll want to immediately hit the gym or garage and train when you start reading.
Off-floor programs $ 99 Value
Three fully biofeedback-based training programs to get you strong no matter where you start. Two 8-week beginner and intermediate programs, as well as one 12-week advanced program. This in addition to the original show Off The Floor. Each program is totally biofeedback dependent so in a sense you have an almost unlimited program because no two people will ever do the same program.
Outside the floor video library $ 49 Value
Nearly an hour of video content on the biggest and most important deadlift variations that will ensure you’re getting the most out of your lift, PLUS a detailed walkthrough where I take someone through a biofeedback training and testing session to that you can see exactly how to implement biofeedback in your own training.
Grip Challenges $ 29 Value
Test your mettle or build a powerful grip with this bonus grip challenge guide. Complete these and you’ll build forearms that would make Popeye swoon jealous and Olive Oyl.
Deadlift Exercise Library Quick Reference $ 49 Value
The cold and hard facts about every deadlift variation you need to know. Descriptions, instructions, and pictures so you can have a quick reference with you anywhere, even in the gym.
Deadweight Gear Guide $ 49 Value
You can certainly deadlift just the old rusty set of weight you found in your parents’ basement, that’s part of what makes it so great. But, you would be missing out on some of the best training options available to you with the right equipment. In this guide I’ll show you the tools of the trade, whether it’s advanced options like belts and chains, or simple things you can add to your gear bag to improve your results.
Biofeedback Training Guide $ 199 Value
Earlier this year, I created a 9 week Biofeedback training course. This information was only available to my exclusive subscribers, until now. In this course, I take your hand and guide you step by step through the transition to a Biofeedback Training system. This has never been available in one place before, except for my private coaching clients, and I’m going to include it here for free.
Supplemental guide $ 19 Value
There are a lot of junk supplements that you can waste your money on. There are also supplements that can significantly improve your results with little additional cost. Knowing which ones are worth it is the difference between throwing money down the drain and seeing the difference every time you look in the mirror.
Mastering the Deadlift with Bret Contreras $ 79 Value
I spent over an hour speaking to whom many consider the leading expert on glute and hip biomechanics quite the deadlift. Bret and I share what we each believe to be the biggest limiting factor in deadlifting, and how to optimize your training to eliminate it.
That’s less than the cost of a personal training session at a run-of-the-mill commercial gym with a regular trainer who doesn’t have access to the information or experience I do – and knows nothing about Deadlift or Biofeedback Training. .
Now imagine if you wanted to work with a trainer only twice a week, for the same 12-week period that the Off The Floor training program describes: At a minimum of $ 75 per hour, you would spend $ 1800 on training alone. That’s more than 25 times the price of mediocre training, and probably mediocre results.
On the other hand, for a one-time investment of $ 49, much less than a single training session with me would cost, you can get your hands on this much-appreciated and hard-to-find information, all brought together for you in one place. Plus, you’ll get a comprehensive 12-week training program designed by one of the world’s leading experts in lifting the dead, who is a world record holder.
Serious elevators consider these points
There is no exercise on earth that packs muscle to the shoulders, back, legs, and arms like the deadlift. By increasing your deadlift with the Biofeedback system, you will put on muscle faster than you ever thought possible.
When you add 30, 50 or more than 100 pounds to your deadlift, you will instantly increase the numbers on your other lifts.
The deadlift is the foundation for almost all major strength or strongman exercises. What can be achieved without a solid foundation to build on?
The deadlift is a foundation for LIFE: of all the exercises you could do, it is the one that will have the most transfer to everyday situations. Every time you pick something off the ground, you are doing a deadlift.
Do you want to outgrow your current clothes because you’ve put on so much muscle? Deadlift is the fastest way to massive massive gains.
The best of all sports don’t follow some pre-written squad program. They follow their intuition. In other words, they apply their own Biofeedback while others are still glued to their Excel spreadsheets making cookie cutter programs.
You instantly know how to find the right deadlift variation for you, even when you switch!
You will be able to instantly get your clients best results. They will get stronger faster and also get rid of back and hip pain faster than you ever thought possible.
You will learn the exact strategy I use to increase the deadlift of advanced lifters and stronger athletes. Most things will work for beginners, but I use completely different techniques to increase deadlift for my advanced clients.
Let’s face it, people can get bored doing the same things over and over. Avoid boredom by mixing it up.
It is only a matter of time before you hurt a client if you are placing them in positions without considering how their body reacts, which is exactly what I will show you regarding the deadlift in the Biofeedback Training system.
In the Biofeedback section, you will discover how to schedule the PERFECT workout for your clients every time they hit the gym. This means more customers and more money for your business.
Not only will you improve your clients’ deadlifts, but I guarantee that I can add 20 to 30 pounds to your dead weight, even if you’re already pulling 400 to 500 pounds.
Coaches and coaches consider these points
You have nothing to lose and muscle to gain
If you don’t want to get stronger, and you don’t want to be an awesome deadlifter, and you don’t want to pack on muscle, then don’t buy Off The Floor. But if any of those things are not true, then you can’t afford not to make the small investment.
For less than half the cost of a single training session, you’re receiving over $ 500 worth of valuable content that will skyrocket your profits. For $ 49 you will get everything I have worked for years to learn about the deadlift that was handed to you on a silver platter. All you have to do is take action.
tristian –
This is Digital Download service, the course is available at Coursecui.com and Email download delivery.