David K. Reynolds – Naikan Psychotherapy – Meditation for Self-Development
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David K. Reynolds – Naikan Psychotherapy – Meditation for Self-development [ ebook – 1 PDF , 1 JPEG ]
This book is about a Park just called Naikan (literally “nai”-interior, “kan”-the observation) or “looking in.”It is also about the way of life and view of life, in which the packages from. Naikan is a form of self-reflection, or meditation, as in the light, as much as everyone of us received from the other, how little we returned to them, and how much trouble and worry we made our loved ones from as far back as you can recall.
Perhaps some who read this far and are now ready to release Naikan as a negative, guilt-producing, self-punishing the Eastern moralism, a mental flagellation. To do, would be to risk missing even a glance into the wisdom of a transcendent lifeway. For Naikan offers this deep understanding of human life: that in each of us, by his own standards, not to the life of the balanced give and take. We take without a thought, much less with grace. And we offer a little bit about us and our world. Such insight is not simply a philosophical general; it is built inductively from a multitude of specific, concrete events recalled by the week Naikan reflection.
Naikan produces a fault, to be sure. But it is not shallow, immobilizing the fault of the neurotic. It is more healthy, realistic, penetrating fault that prods to the energy of action, self-sacrifice, and the soothing consciousness, that even though one’s own limitations while others continued to provide love and support. And at the end of the point to be traveling through Naikan’s corridors is grace, that must express itself in service. All this sounds very noble, too, but practicality, that is, whether you eat lunch at the trme you want to do or atthe time of the spouse wants to (and whether you are really pleased with that decision), whether the movement of a car pulling to come in front of you, whether you show up late for appointments, and the like.
Some say that Naikan, like a Range, can lead eventually to enlightenment. Certainly both look to any demolishing I. Wide range of makes it through meditation and compared with the limits of rational thought. Naikan makes it through the memory of how small, that we have been or is worthy to be called, “self” is, in the first place. It becomes difficult to separate from “me” from all those around, supporting others with one of the init Naikan perspective.
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