MindValley – Srikumar Rao – Personal Mastery

MindValley – Srikumar Rao – Personal Mastery

Description:

This Is How The Program Is Structured So You Get Fast, Long Lasting Results In The Shortest Time Possible

• Part 1: Mental Models And How You Became What You Are

This is where we shine the light of consciousness onto the “weeds” in your mental garden so your self-doubt withers away. You will gain clarity on your unexamined beliefs so you can plant the seeds for a future where you can experience happiness beyond your wildest dreams.
Highlights include:
How we define events, situations and people in our past that shaped us into the person we are today (and why you have more power than you think)
How to avoid needless suffering by dropping your personal baggage… so you can free your mind to access the powerful resources the universe is making available to you
How to develop and cultivate extreme resilience… so temporary setbacks no longer phase you and you can show fear the door
A better alternative to positive thinking (that may surprise you)

• Part 2: How To Win The Inner Game Of Happiness

In this second part, you’ll dig in the dirt and find the roots of your present condition. It includes among other things, a way to transcend limiting beliefs so you no longer get stuck when an obstacle (disguised as an opportunity) lands in your path. This is critical to your growth as a human being.
Highlights include:
How affirmations can hurt you (and what to do instead) so you are automatically and effortlessly pulled towards your goals
How to develop mood-boosting gratitude. Warning: prepare to be blown away by the positive reaction you get from friends, family, and colleagues
How our past goals lead to our present misery… and how to keep your eyes set firmly on the future you want to design
What REALLY causes you stress. No one told you about this… and here’s why
How mental chatter can hijack your moods (and how to escape its grip)

• Part 3: Your Future Depends On Thinking Big And Why Mindfulness Matters

This is where it gets exciting. You’ll dive into powerful strategies that will help you feed and nurture explosive growth- even during tough times. Discover how to cultivate superior mental resilience and a playful, open mind.
Highlights include:
How to design and consistently bring your ideal day to life… over and over again.
How to bounce back from setbacks so quickly, it will seem to others that they never even happened
Why you need to be aware of the stories you tell… and the company you keep. Use this technique to clear your mind of energy blocks and only attract those who want to help you grow
How to achieve lasting happiness at work… and inspire those around you with this one simple hack (it’s so simple, you’ll wonder why you never thought of it yourself)
How to be fearless in the face of uncertainty so you can take bold action. You’ll see yourself as a heroic character in the game of life and find yourself equipped with an adventurous spirit

Self Help – Lifestyle online course

More information about Self Help:

Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.