Men, Women, and Worthiness: The Experience of Shame and the Power of by Brene Brown

Brene Brown – Men, Women, and Worthiness: The Experience of Shame and the Power of

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Summarize the differences and similarities between the experience of shame for men and women
• Define guilt vs. shame―why one is a useful force for growth, while the other keeps us small
• Discuss the four elements of shame resilience―identifying our triggers, practicing critical awareness, sharing our story, and speaking honestly about shame
• Discuss empathy as the primary antidote to shame
What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves―but Dr. Brené Brown’s research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.” With Men, Women, and Worthiness, Dr. Brown draws upon more than 12 years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love. In this rich and heartfelt examination of this pivotal element of happiness, she invites you to explore:

The differences and similarities between the experience of shame for men and women
• Guilt vs. shame―why one is a useful force for growth, while the other keeps us small
• The four elements of shame resilience―identifying our triggers, practicing critical awareness, sharing our story, and speaking honestly about shame
• Empathy as the primary antidote to shame

“Whether you are a man, woman, or child, every one of us has the irreducible need for love and belonging,” Dr. Brown teaches. “A sense of self-worth, unhindered by the inner voices of shame, allows us to meet that need.” With the warmth, candor, and humor that has made her a celebrated speaker, Brené Brown offers a road map for navigating the emotions that hold us back-so we can cultivate a life of authenticity and connection.

Self Help – Self Help online course

More information about Self Help:

Self-help or self-improvement is a self-guided improvementóeconomically, intellectually, or emotionallyóoften with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.

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