Marc McLean – Strength Training Not Bodybuilding: How to Build Muscle and Burn Fat.Without Morphing into a Bodybuilder

Marc McLean – Strength Training Not Bodybuilding: How to Build Muscle and Burn Fat.Without Morphing into a Bodybuilder

Description:

How to build muscle and burn fat … without morphing into a big, bulky bodybuilder.Have you failed to get in great shape after weeks and months of going to the gym?Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body?Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look?No need to worry. This book is all about strength training NOT bodybuilding – and yes there is a difference.It doesn’t matter if you’re just starting strength training, or have been hitting the gym for a while and are frustrated at not seeing any results. This is the essential guide on how to build muscle, burn fat, and develop a lean, athletic, awesome body … instead of becoming a super-inflated bodybuilder.I’m Marc McLean, author of the Strength Training 101 book series, and I help people like you become leaner, stronger, more confident versions of themselves. It all begins with lifting weights, pushing yourself hard, and developing a rock solid body and mind.I have almost two decades worth of experience in weight training and, as an Online personal trainer, I’ve helped numerous men and women push their limits and achieve what they never thought was possible.

FITNESS – HEALTH – MEDICAL Course
More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients.
This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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More Course: FITNESS – HEALTH – MEDICAL

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