Les Mills: BodyPump 90 – Master Class, Music CD

Les Mills: BodyPump 90 – Master Class, Music CD

Description:

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for! BODYPUMP™ is enjoyed by millions of people around the world!Track List01. Warmup: You Wake me – Avicii02. Squats: What Now – Rihanna03. Chest: Conquistador – Thirty Seconds to Mars04. Back: Promises – Nero05. Triceps: Walk of Shame – P!nk06. Biceps: Miss Jackson – Panic! at the Disco feat. Loco07. Lunges: Stay the Night – Zedd feat. Hayley Williams08. Shoulders: Thumbs Up (For Rock N Roll) Kill The Noise Remix – Kill the Noise and Feed Me09. Abdominals: Something I need – OneRepublic10. Cooldown: How you Remind Me – NickelbackAlternative TracksTrack 5 – Triceps – Put Your Hands Up – Stevie V feat. III YouthTrack 6 – Biceps – Everybody Bring It – Ronnie Fi’nesse

FITNESS – HEALTH – MEDICAL Course
More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients.
This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

Preview Information:

More Course: FITNESS – HEALTH – MEDICAL

Outstanding Course:Paul Winter – Hyp No Cancer