Katy Bowman – Whole Body Alignment Manual

Katy Bowman – Whole Body Alignment Manual

Description:

[1 eBook – PDF]
Biomechanics-based program which addresses our posture, alignment, and movement patterns to restore optimal function and health to all of our systems. Many of us don’t realize that a majority of the chronic pain, injury, and disease we experience is directly connected to our poor alignment and movement patterns. The way we use our bodies is a main determinant of whether we’re simply surviving or actually thriving in our bodies, and is largely responsible for how gracefully we’ll age later in life. The new word on the street is that movement and alignment has everything to do with our health, from the micro-level of cellular regeneration to the macro-level of pain, disease, and dysfunction.