Katy Bowman – Alignment Matters: The First Five Years of Katy Says (Revised Edition)

Katy Bowman – Alignment Matters: The First Five Years of Katy Says (Revised Edition)

Description:

[1 eBook – 1 MOBI, 1 EPUB]
TROUBLESHOOT YOUR HUMAN MACHINE AND RESOLVE THE DEEPER ALIGNMENT ISSUES AFFECTING YOUR HEALTH.

Bowman’s Move Your DNA (2014), which explores the difference between exercise and movement, caused a mini-revolution in health and wellness circles. Since mainstream media caught wind, Bowman’s furniture-free home, movement-based lifestyle, and scientific explanations of why we need to move have become staples in national health publications and online media around the world. But before Bowman became well known, she wrote down her ideas on movement and alignment in a blog called Katy Says.