Karen Voight – Stretch and Core Conditioning

Karen Voight – Stretch and Core Conditioning

Description:

Karen Voight – Stretch and Core ConditioningStretch and Core Conditioning gets you into peak condition with toned and flexible muscles. Karen conditions your abs, back and glutes, then stretches your lower and upper body with minimal props and easy to follow instructions for impressive results.You’ll learn subtle modifications that improve your alignment, intensify poses and increase your benefits by working your body at your own pace.The blissful, deeply relaxing workout is set to beautiful background music in the peaceful outdoor setting of MontanaWith this 45 min routine you’ll re-sculpt and balance your physique in four targeted segments:- Move your spine through a series of forward and back bending along with twists for a feeling of suppleness and power in your core muscles.- Learn lower body stretches to elongate and relieve tightness in your legs. Take a break from repetitive weight bearing exercises with moves that feel good to your body- Transform tense or achy neck, chest, shoulders and arm muscles from heavy weight training or after hours of hunching over a computer, phone, or steering wheel- Reduce tension in the large and small muscles of your hips and buttocks for renewed energy and increased mobility.

FITNESS – HEALTH – MEDICAL Course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.

Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and philosophical beliefs of local culture.

For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).

While stitching technique for sutures is an art learned through practice.

The knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

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