Josef Dellagrotte – Dynamic Sitting Exercises

Josef Dellagrotte – Dynamic Sitting Exercises

Description:

[1 DVD – VOB Files]
“”Dynamic Sitting Exercises”” by Josef Dellagrotte
Designed and guided by Josef Dellagrotte, this is a comprehensive instructional program—easy to follow—developed to:
◦Reverse spinal and joint degeneration associated with static sitting
◦Reactivate upright postural support◦Improve body alignment
◦Strengthen the bodythrough a movement exercise program that can be done

ANYWHERE in a CHAIR.

This Program offers, for the 1st time, a nearly full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace. Lessons are based on biomechanics, and Della

Grotte’s primary core neuro-myfascial movement pathways, powered by awareness and using principles of M. Feldenkrais.