Jose Silva with Ed Bernd Jr. – The Silva Method: Think and Grow Fit

Jose Silva with Ed Bernd Jr. – The Silva Method: Think and Grow Fit

Description:

[1 ebook (PDF)]
247 pages scanned, OCRed & bookmarked.

Tennis star Chris Evert once said that she doesn’t consider herself a great athlete that many athletes are better. Pointing to her head. she said, “”I have it here.””You, too. can have it “”here .”” Achieve physical fitness and live a healthy, happy and successful life by using the powerful mental techniques Jose Silva developed after nearly 50 years of research.

Silva’s method teaches you to:

• Motivate yourself, despite the odds.

• Speed recovery from athletic injuries.

• Lose weight and keep it off.

• Stay focused under pressure.

• Break bad habits.

• Improve your performance.

Jose Silva was a successful businessman in his 50s when he began lecturing about the mind development techniques he had formulated from decades of self-study. A series of bestsellers have made the Silva Method, a mental training program used by athletes, students, businesspeople, salespeople and celebrities worldwide.