Jonathan Goldman, Andi Goldman – The Humming Effect – Sound Healing for Health and Happiness
Description:
[1 eBook – 1 ePub]
An accessible guide to the practice of conscious humming
• Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices
• Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure , increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production
• Explores the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions
• Includes access to online examples , allowing you to experience the powerful vibratory resonance that humming can create
Humming is one of the simplest and yet most profound sounds we can make. If you have a voice and can speak, you can hum. Research has shown humming to be much more than a self-soothing sound: it affects us on a physical level, reducing stress, inducing calmness, and enhancing sleep as well as lowering heart rate and blood pressure and producing powerful neurochemicals such as oxytocin, the “”Love”” hormone.
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This is Digital Download service, the course is available at flixcourse.com and Email download delivery.