John Meadows – Program 1 Pain & Suffering
Description:
[ Webrip – 13 Word document ]
This is where it all begins. Pain and Suffering is the very first 12 week program I ever did and documented! This 4 days a week program waves in volume and builds intensity as you go. You will learn all the core exercises that my newer programs were formed around.
Lord –
This is Digital Download service, the course is available at flixcourse.com and Email download delivery.