John Meadows – Creeping Death 2

John Meadows – Creeping Death 2

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[ Webrip – 2 PDFs, 12 Word Documents ]
The most popular program of all time in my arsenal has been Creeping Death. I think it’s time we brought it back with a few twists!

Creeping Death was pretty sadistic in the fact that it didn’t wave volume or intensity, it was just flat out brutal. We will structure this one similarly however, I will give you some flexibility should you need some deload time during it. There are also some other twists I think you will like.

Program Duration and Split

First, this is also a 12 week old school push, pull, leg program! As is the case with me normally, I do things a little differently than the norm though.

Notice I do pull before push. That is because it makes more sense to me to give your lower back a break between leg and back training base days. I would hate to schedule squats and a deadlift version on consecutive days. On pump days it’s not a big deal.

I also have rear delts on push day even though it’s really a pull muscle, simply because I like for the entire delt to be pumped at once.