Joel Smith – Vertical Ignition

Joel Smith – Vertical Ignition

Description:

[ 1 eBook – PDF ]
The heart of effective speed, power, and jump training revolves around one thing: The proper management of the most important parts of training. Athletes can see short-term explosive gains by performing training means such as repetitive plyometrics, strength training, mobility work, or resisted jumping and sprinting, but there is a significant problem with any of these methods:They don’t work forever. They are, in fact, only tools to achieving one’s highest performance. A little known fact in athletic performance is that you can actually get stronger in a barbell lift, or improve your ability in a plyometric exercise, and yet still not get faster or jump higher.

How, might you ask, do you reach your highest performance in sport activities such as vertical jump, or sprint speed? The answer is simple:break down training into essential components (actually sprinting and jumping, and their close relatives) of what you are trying to improve, and manage those components better than anyone else.

Have you been waiting for a training system that meets the following criteria?Effectively manages maximal sprinting and jumping efforts