Jason Klein – The Marine Body

Jason Klein – The Marine Body

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[3 ebooks – Pdf’s, 52 videos (mp4)]
If you think that you have to eat perfectly and do hundreds of crunches per day just to get defined abs, you’re in for a BIG surprise…Discover the Simple Ab Targeting Technique That Carves out Your Mid-Section in Only 3-Minutes Per Day

The shocking photos below are 100% real and this article shows you exactly how you can get there yourself By: Jason Klein, MS, CSCS – Fitness Author and Performance Coach

There I stood absolutely shocked….Just two short months earlier, I had been on the “100 sit ups a day,” plan. By the way that’s what I looked like on 100 sit ups per day, below.

Lean? Sure, but no less flabby.

In-fact, I felt that my fat was being pushed out even more than before!Might as well have thrown in a Buns of Steel VHS tape from the 90’s, because this sure has heck wasn’t going anywhere, anytime soon. You probably can relate to my story of countless, mindless reps of God knows what. “Sit ups,” right?

You see, countless reps of any exercise is not the greatest idea, especially if you want to see definition and muscle. What most people don’t realize, is that the more reps that they do, the more their stomach pushes out, only to find that… 1) The fat is still there, and 2) The muscles aren’t showing. Sound familiar? I’ve experienced the same old dead-end over and over, but not anymore. Like most other 20, 30 and 40 year olds, I could always pretty much pull my own weight and push through almost any physical challenge, but this abs one was getting to my head. Seriously, It Seemed That All of My Body was Lean… EXCEPT My Abs! My abs always seemed to conveniently hold that last little strip of fat that I just couldn’t get off… Now, take a second and imagine yourself always having that last bit of stomach fat… that last 5-10 pounds, or maybe even 1 pound just staying there, indefinitely.

I’m not sure about you, but just imagining that frustrates me to no end. I don’t know about you, but I know that there was no possible way that I was going to just sit there and get content over the last little bit of fat that covered my abs.

Have you ever heard the saying, “everyone has a 6-pack, most people’s are just covered by fat..” ?Well, That’s Actually TrueWe all need muscle around our abdominal region to stay alive and to keep our internal organs safe, so yeah, we all have smooth abs… the only catch is that most of us just can’t see them. So there I was, stuck and helpless, like you and probably everybody else reading this page is too..Now, you are probably just as stuck and helpless as I had been prior to finding out the insane technique that I’m going to share with you below… As crazy as it sounds, all of the trouble started to go away after I started to implement this technique.testimonial11

1. Stop Doing Countless Reps of Pointless Exercises

I guarantee that if you keep doing this it will only further your agitation and slow your progress. Not to mention, you’ll eventually get injured from all of the excessive hip flexion. You saw where it got me, absolutely no-where.

2. Stop Eating Like A Chicken

A major deterrent to great looking abs is your snacking habits. Those who assume that having a little snack here and a little snack there just to “keep the metabolism going at full steam,” are sadly mistaken. I’ll reveal the truth about eating for abs in a few moments.

3. Stop Training Only Local Ab Muscles

One of the most mis-understood concepts in getting a great looking abs is to only train the muscles on the top of the stomach, also known as the rectus abdomonis. The truth is, that there are over 10 different muscle groups that make up the “core,” and most people fail to contract all but 1 or 2 at most.

Now that I’ve shed some light on the top mistakes that you are probably making, I will cut straight to the chase and give you the exact formula that I use on a daily basis to keep awesome looking abs all year round.

It’s called Global Ab Targeting, and has been a Godsend for me and all of the folks below.

Let me just cut past the fluff and just share the steps with you, because you’re going to start using these today – I gaurantee it.

Long story short, the muscles of the body are classified into two systems of muscle: Local muscular system and Global muscular system. You see, the local muscles of the abs are fairly easy to target…testimonial11

Here’s the difference:See, the big picture of Global Ab Targeting is to put stimulus on the entire chain of the core musculature in an effort to shape the entire chain of muscles, not just the abdominals. So the trick is, to consistently place enough stimulus on the Global Ab Muscles in order to shape them the way we want them… And here’s how to fix it:

1. Contract the Diaphragm First

The big thing that you’re probably missing out on in your ab training is the full contraction of your entire abdominal complex. To fix this, it begins with how we contract the diaphragm. The first thing that should move when you breathe is