Byron Katie – Introduction to the Work
Description Simple But Powerful Practice When we do Byron Cathy’s work, not only do we remain alert to our stressful thoughts — the ones that cause all the anger, sadness, and frustration in our world — but we question them, and through this question, thoughts lose their hold on us. Great spiritual texts describe what it means to be free. Work is like. He shows you how to pinpoint and question any thought that will hold you back from this freedom. How to get this job done practice Every step of the work is meditation. To begin with, immerse yourself in silence and observe what arises in your mind. Now let the work work for you. Notification Who or what makes you upset, angry, or upset? Why? Think back to a specific situation. Painful emotions are temple bells that wake you up to say, “It’s time to get work done.” Write Write down your stressful thoughts on a piece of paper using short, simple sentences. Once the mind is stopped on paper, thoughts remain stable and research can be easily applied. Question Isolate and question one thought — allow genuine answers to arise. A question is an invitation to the mind, an opportunity to show what is true, beyond what we think we know. Turn It Back Find opposites of thought. Are they as true as the original thought, or more true? These twists and turns give consciousness the ability to expand and not get stuck in a limited reality. Nine days School for work A school for work is a school for you. Byron Cathy is by your side every day, in every session, to guide you to deeper places of work. It is a school of calmness, presence, and meditation on thoughts that constrain you and hold you back in your relationships and at work. This is an opportunity to discover the cause of all suffering and understand how to end it. Most of the participants describe these nine days as the most important days of their lives. Join Byron Katie upcoming events Byron Cathy offers her experience in programs ranging from two hours to twenty-eight days. 19 February 2020 Conversations with Byron Katie
Facebook Live San Francisco, California 5-8 March 2020 Conference Wisdom 2.0 2020 Connection power Los Angeles, California 11-14 March 2020 Forgiving Mind A 3 ½ day scuba dive Seattle, Washington March 28, 2020 A Day With Byron Cathy East-West bookstore accommodation Los Angeles, California May 16, 2020 Mind at home with itself A Day With Byron Cathy Scottsdale, Arizona May 27, 2020 Flourish Summit 2020 Reinbeck, New York June 19-21, 2020 Omega Institute Radical Wisdom — Working With Byron Cathy Montreal, Canada July 4-13, 2020 July 2020 school for work Ultimate Inner Adventure Ojai, California September 21-30, 2020 September 2020 school for work Ultimate Inner Adventure Look At This Work video library Videos offer a way to get to know the job. When you look, be calm and tune in to a similar moment in your life. Pay attention to what is arising in your mind. You can do your own work by watching other people work. You may come to the conclusion that there are no new stressful thoughts. More Categories – Byron Cathy’s work is a great blessing for our planet. It acts like a razor sharp sword that cuts through the illusion and allows you to know for yourself the timeless essence of your being. ” Eckhart Tolle Invitation to Investigate Welcome to work I have found that when I believe my thoughts, I suffer, but when I do not believe them, I do not suffer, and that this is true for every person. Freedom is that easy. I have found that suffering is optional. I found in myself a joy that never disappeared, not for an instant. This joy is in everyone, always. And I urge you not to believe me. I invite you to test this for yourself.
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This is Digital Download service, the course is available at Coursecui.com and Email download delivery.