Introducing The Sirtfood Diet book written by Aidan Goggins

Introducing The Sirtfood Diet book written by Aidan Goggins

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The Sirtfood Diet book of Aidan Goggins and Glen Matten is the product of years of investigative study. Aidan and Glen have long been interested in the natural chemicals present in plant foods called polyphenols and how they may be utilized to promote health and even treat disease. They were particularly taken by how the pharmaceutical sector was aggressively utilizing plants and polyphenols for their medical qualities in order to develop new medicines, despite the fact that they had been largely ignored in the realm of nutrition.

Intriguingly, the diets of the world’s slimmest, healthiest, and longest-lived cultures, dubbed Blue Zones, had previously demonstrated that they were always extremely rich in these priceless plant nutrients, roughly five times what we consume in the West. And it became increasingly obvious that the reason plant-based diets were particularly healthy was their high polyphenol content. However, it was the paradigm-shifting discovery that not all polyphenols are created equal, and that a tiny subset may mimic the benefits of fasting and exercise by activating our sirtuin (aka skinny) genes that permanently altered the world of nutrition and wellness.

Adele, heavyweight champion David Haye, and Pippa Middleton are some of the high-profile celebrities that have been using The Sirtfood Diet to lose weight. The science-based approach will assist you in losing seven pounds in seven days while maintaining sustained energy and allowing you to enjoy delicacies such as chocolate, red wine, and strawberries. Enter Sirtfoods, a newly found category of foods that is transforming the way we eat. Sirtfoods, nutrient-dense foods that trigger the same process in our genes as fasting, are found in foods such as dark chocolate, red wine, and walnuts. The Sirtfood Diet was designed by nutritionists Aidan Goggins and Glen Matten to assist you in efficiently losing weight and increasing your resistance to disease, while also providing you with great energy and radiant health.

About two authors of The Sirtfood Diet: Aidan Goggins & Glen Matten
The Sirtfood Diet

Adian Goggins pursued a career as a pharmacist and nutritionist in order to heal his own uncommon autoimmune illness. He is a prominent health specialist in Europe. Aidan’s dietary approach is unmatched, and he is in great demand, with clientele ranging from renowned medical experts to star television personalities. He is a specialist in sports nutrition, and his nutritional knowledge contributes to the success of many of the world’s top athletes. He is a well-known health expert in the media and an award-winning and best-selling book. He co-wrote The Sirtfood Diet.

Glen Matten is the co-founder of The Sirtfood Diet and the author of the award-winning book The Health Delusion. With a degree in nutritional medicine, he has made countless appearances on television, radio, and in a variety of national publications and newspapers. Glen has successfully conducted clinics around the UK for over a decade, utilizing a dietary science-based approach. He works closely with medical specialists, has international clients, and has worked with a number of professional sportsmen and celebrities.

FITNESS – HEALTH – MEDICAL Course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.

Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and philosophical beliefs of local culture.

For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).

While stitching technique for sutures is an art learned through practice.

The knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

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