Hugo Alberts – The Science of Self-Acceptance

Hugo Alberts – The Science of Self-Acceptance

Description:

The Science of Self-acceptance Masterclass© introduces a new, science-based method for understanding and applying positive psychology. Using this method, you will learn and practice the essential skills that practitioners need to effectively help people to create a more accepting and satisfying relationship with themselves.

In comparing human functioning to a captain’s interaction with the different elements of a sailboat, this method:

offers a ready-to-go method for applying positive psychology
gives clients an intuitive way to share experiences
makes you well-equipped to increase self-acceptance
creates a clear structure in the vast field of positive psychology
provides hands-on tools to put this method into practice
Here’s what you’ll get: 3 PILLARS OF THIS MASTERCLASS
PILLAR 1: Positive Psychology
The first pillar addresses the key principles and developments in the field of Positive Psychology, including “Second Wave Positive Psychology“.
PILLAR 2: The Sailboat Metaphor

The second pillar introduces the Sailboat Metaphor; an intuitive coaching method that helps you apply positive psychology and increase self-acceptance

PILLAR 3: Self-acceptance

In the third and final pillar, self-acceptance is addressed with a focus on helping clients build a healthy and positive relationship with themselves.

Self Help – Lifestyle online course

More information about Self Help:

Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.