How Diet is Connected to Mental Health, Trauma & Addiction – KRISTIN KIRKPATRICK (Digital Seminar)

How Diet is Connected to Mental Health, Trauma & Addiction – KRISTIN KIRKPATRICK (Digital Seminar)

Description:

The connection between what we eat, and how we feel, has been documented for over a decade in studies. Yet, few organizations dealing with mental health and addiction have incorporated this concept into their treatment protocols. Kristin Kirkpatrick will discuss the major dietary factors that impact depression, anxiety, and addiction. She will also detail why dietary intervention is essential to successful recovery as well.  Finally, Kristin will discuss the groundbreaking new program at the Meadows that is addressing these factors in an effort to better serve our patients, visitors and staff.

Outline:

Fuel well

• Discussion on the role that diet plays in mental health and recovery
• Navigating a dietary discussion in a behavioral health practice

MIND diet

• Components of the mind diet and studies showing the impact on brain health

Omega 3 fatty acid and Vitamin D studies

• Data from three studies will be discussed
• Best ways to increase sources of Omega 3 and Vitamin D

MTHFR deficiency

• The role that MTHFR has on folate and depression levels
• How to test for MTHFR

Gut health research

• Discussion on the mind brain axis
• Components that impact gut health

The impact that processed food / sugar / fast food has on mental health outcomes

• Data on immune function and inflammation

NLP online course

So what is NLP?
NLP stands for Neuro-Linguistic Programming. Neuro refers to your neurology;
Linguistic refers to language; programming refers to how that neural language functions.
In other words, learning NLP is like learning the language of your own mind!

NLP is the study of excellent communication–both with yourself, and with others.
It was developed by modeling excellent communicators and therapists who got results with their clients.
NLP is a set of tools and techniques, but it is so much more than that.
It is an attitude and a methodology of knowing how to achieve your goals and get results.

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