HELIO SONECA – BJJ WHITE TO BLUE BELT CURRICULUM

Language: English

Delivery: Digital Download

Salepage:

Description

On this DVD, Soneca shows 77 Brazilian Jiu Jitsu techniques, including takedowns, strikes, joint locks, chokes and self-defense techniques. Everything you need to know to advance to Helio Soneca’s blue belt is on this DVD.
Techniques taught:

1. Fall Front
2. Rolling Fall front
3. Front Roll
4. Back break Fall
5. Side drop Fall
6. Bridge
7. Shrimp
8. Hip
9. Standing Up at Base
10. Basic Posture
11. Footprints
12. Osoto Gari
13. Tani Otoshi
14. Ogoshi Hip Throw
15. Double leg
16. Front choke escape
17. Lapel Grab Escape for
18. Blocking of
Wrist 19. Wrist Escape (2 in 1)
20. Frontal bear hug over arms
21. Front Arms Bear Hug (V2)
22. Close the Gap – Double Leg
23. Close the Gap – Ogoshi
24. Striker step forward for double leg
25. Rear Choke Defense – Forward Throw
26. Defense
Back Shock – Osoto Gari 27. Backside Bear Hug for Sukui Nage
28. Escape butt bear hug to stand
29. Escape rear bear hug to knee bar
30. Def hair claw
31. Escape headlock for choke
32. Head to Rear Sweep Escape
33. Guillotine def. – North South
34. Guillotine def. to catch
35. Assembly def. – Umpa
36. Umpa Variation 2
37. Elbow Escape
38. Umpa Elbow Combination
39. Mount Lift Escape
40. Headlock Leg over Escape
41. Headlock Lock the leg
42. Headlock to All Fours
43. Side Control Escape to Back
44. Side Control Escape the Guard to the Back
45. Side Control Escape to Double Leg
46. Pass Guard to Side Control
47. Pass Guard Standing Knee Push
48. Side control arm bar (hand near side)
49. Side control arm bar (variation 2)
Side side 50. Side control opp. trapped hands
51. Side control for mounting the switch base
52. Maintenance assembly
53. Mount the front choke (V1)
54. Assemble the front choke (V2)
55. Assemble the arm crank
56. Assemble the arm bar
57. Remove the rear part of the support
58. Monte, opp. Rolls, choke
59. Double leg defense expansion to choke
60. Dual leg defense expansion to armbar
61. Closed Guard – choke
62. Closed Guard – Scissor Sweep
63. Closed Guard – Leg Up
64. Closed Guard – Elevator Sweep
65. Closed Guard – Fan Scan
66. Closed Guard – Kimora
67. Closed Guard Pendulum Sweep
68. Closed Guard for Arm Bar
69. Closed guard for the Triangle
70. Closed Guard for Back Arm Bar
71. Closed Guard opp. Stands – Tripod Sweep
72. Closed Guard opp. Stands – Rear Sweep
73. Guardopp. Stands – front sweep
74. Protective hip position
75. Replacement of
hip protector 76. Knee in the belly of the arm
77. Knee to Belly Choke