Happy by Design by James Garrett

Happy by Design by James Garrett

Description:

With stress and overwhelm at all-time highs in our society, it often feels that happiness is elusive. How can we find it? And hold onto it once we feel it? Once a subject reserved for poets and philosophers, happiness is now a well-studied phenomenon and we know more than ever before what behaviors and concrete strategies help people access joy and make happiness their new normal. And it’s often far easier than we think! In this eye-opening 4-part course you’ll learn all about the transformative science of happiness—and how to apply it in your life today to start accessing joy, hardwiring happiness, and bringing a myriad of associated positive benefits into your life. This course is 100% evidence-based and drawn from the most cutting-edge research in the fields of behavioral psychology and neuroscience. But it’s also practical, applicable, and just plain fun!

In this course you’ll learn:

The power of positive emotions, and how introducing them throughout the day can change everything
The fact that happiness doesn’t follow success—it precedes it. We’ve got the science to prove it!
The amazing benefits of mindfulness, and how meditation is the royal road to happiness
How to achieve “flow,” a heightened state of consciousness and productivity—fueled by joy
And so much more!

This course includes:

Four 60-minute video sessions taught by brain science and behavior change expert, James Garrett
Four audio recordings of those sessions so you can listen or review on the go
Four exercises to help you immediately apply what you’re learning
Four curated reading lists to show you where the science comes from and where you can go to learn more

Join us today to learn how you can apply simple and powerful strategies to experience deeper and more lasting happiness than ever before!

©Brain by Design 2018 All Rights Reserved

Your Instructor

James Garrett
James Garrett

James is a brain science curator and neuroscience entrepreneur. He passionately believes that with the right tools anyone can become whomever they imagine themselves to be. James spent six years doing psychology research at Columbia, Tufts, and Yale, and an additional six years building brain-based curricula in partnership with the Queen of Jordan. A rare combination of scientist, trainer, and entrepreneur, his previous work in the Middle East was featured by the NYTimes, FastCompany, and TEDx.

Course Curriculum

Session 1 – The Power of Positive Emotions

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Session 1 – The Power of Positive Emotions – Video (75:23)
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Session 1 – The Power of Positive Emotions – Audio
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Session 1 – The 5-a-Day Challenge – Exercise
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Session 1 – Positivity – Reading

Session 2 – Mindfulness is a Superpower

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Session 2 – Mindfulness is a Superpower – Video (70:24)
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Session 2 – Mindfulness is a Superpower – Audio
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Session 2 – Mindfulness Meditation – Exercise
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Session 2 – Joy on Demand – Reading

Session 3 – Find Your Flow

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Session 3 – Find Your Flow – Video (72:20)
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Session 3 – Find Your Flow – Audio
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Session 3 – Achieving Flow – Exercise
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Session 3 – Flow – Reading

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Get started now!

Self Help – Lifestyle online course

More information about Self Help:

Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.

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