More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
The Only Course To Combine Science Backed Research With Powerful Neuro-Linguistic Programming Processes To Help You Hack Your Habits In 30 days or Less…
Good Habits Create Positive Consequences.
Bad Habits Pull You Down. Block You From Succeeding.
Isn’t it time you had the power to determine which habits you use?
As spectacular as that sounds, it’s entirely true!
It has made the successful, wildly successful.
And failures of so many who were ignorant of it’s all powerful way.
It’s an unknown super-power everyone is born with. It controls billions of people’s actions every day.
Yet most people NEVER catch it operating.
And even fewer know how to consciously switch it ON or OFF, and harness it for their advantage.
This super-power is your ability to change our habits or Habit Hack your way to your better, more successful self.
And that’s the conservative estimate. Many estimate it’s up to 90%.
What about you? How happy are you with your habits?
If you’re like a lot of frustrated students of personal development…
It’s OK, it’s not your fault.
I’ve been there myself. I used to struggle to make changes only for things to fall back a few weeks or sometimes (frustratingly) hours later. Then, due to a chance meeting with a legendary NLP Master Trainer, all that changed… overnight.
In that meeting (and many more that followed) I discovered what the giants of Neuro-Linguistic Programming do (folks like Michael Breen, Richard Bandler and Tony Robbins) that most ordinary NLPers don’t, to create lasting and deep habit change. And much to my surprise it wasn’t one big thing … it was a several very specific things (five to be exact).
You see, up until recently people thought our habits were unbreakable. Sure you can help someone change a belief or change a simple behaviour but to get someone to change a habit, most students (and many teachers) of personal development would say “forget it!”
They’d tell me “Tom, you “can’t teach an old dog new tricks”, “a leopard never changes it’s spots” and all that.
To me this was baffling. I mean… what was the point of studying and learning all about change, reading books, going to seminars, listening to audios if you can’t change something so fundamental as our habits?
Especially since so much of our happiness and success is a direct consequence of our habits!
You see deep down I knew something many in personal development overlooked or flat out ignored.
That is…
The Fact Is…
Researchers Estimate as much as 40% of your behaviour is controlled by habits!
Every area of your life is effected by your habits.
Your relationship, career, health, wellness, finances, etc.
Your habits either propel you towards success and the realisation of your goals…
… or left unchecked hurtle you downwards towards failure and another loop around frustration and the status quo.
And the scary thing is… our habits for the most part, were not created consciously. Beginning in childhood we learned ways to act and over time those patterns because habitual, unconscious and automatic.
The Habit machine created both good and bad habits.
And as you know…
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
Aristotle
If You’ve Had A Difficult Time Changing Your Life, Don’t Blame Yourself. Change Your Habits.
You are dissatisfied with your current results…
You know you’re capable of much more but can’t seem to ‘turn it on’…
You’ve read a ton of books, attended a bunch of courses, got motivated, tried a bunch of things but results were … far from stellar!
In fact, largely your life looks much the same. You’ve never really cracked how to create real BREAKTHROUGH CHANGE.
Am I close?
It’s OK, it’s not your fault.
I’ve been there myself. I used to struggle to make changes only for things to fall back a few weeks or sometimes (frustratingly) hours later. Then, due to a chance meeting with a legendary NLP Master Trainer, all that changed… overnight.
In that meeting (and many more that followed) I discovered what the giants of Neuro-Linguistic Programming do (folks like Michael Breen, Richard Bandler and Tony Robbins) that most ordinary NLPers don’t, to create lasting and deep habit change. And much to my surprise it wasn’t one big thing … it was a several very specific things (five to be exact).
You see, up until recently people thought our habits were unbreakable. Sure you can help someone change a belief or change a simple behaviour but to get someone to change a habit, most students (and many teachers) of personal development would say “forget it!”
They’d tell me “Tom, you “can’t teach an old dog new tricks”, “a leopard never changes it’s spots” and all that.
To me this was baffling. I mean… what was the point of studying and learning all about change, reading books, going to seminars, listening to audios if you can’t change something so fundamental as our habits?
Especially since so much of our happiness and success is a direct consequence of our habits!
You see deep down I knew something many in personal development overlooked or flat out ignored.
That is…
Think about it…
How in shape, or out of shape you are… is a result of your habits.
How happy or unhappy you are… a result of your habits.
How successful or unsuccessful you are… a result of your habits.
How much money you have or lack of… a result of your habits.
Every area of your life is effected by your habits.
Your relationship, career, health, wellness, finances, etc.
Your habits either propel you towards success and the realisation of your goals…
… or left unchecked hurtle you downwards towards failure and another loop around frustration and the status quo.
And the scary thing is… our habits for the most part, were not created consciously. Beginning in childhood we learned ways to act and over time those patterns because habitual, unconscious and automatic.
The Habit machine created both good and bad habits.
And as you know…
If You’ve Had A Difficult Time Changing Your Life, Don’t Blame Yourself. Change Your Habits.
You are dissatisfied with your current results…
You know you’re capable of much more but can’t seem to ‘turn it on’…
You’ve read a ton of books, attended a bunch of courses, got motivated, tried a bunch of things but results were … far from stellar!
In fact, largely your life looks much the same. You’ve never really cracked how to create real BREAKTHROUGH CHANGE.
Am I close?
It’s not just that we have good habits or bad habits. It’s the impact they have on our lives.
Our health, our careers, our relationships, our sense of well being.
You see in any area of your life where you’d like to be more successful, there are specific habits that people who are successful use.
If you want to be more successful, healthier, in better shape, make more money, be happier etc., there are habits that you use will give you that.
However there is a powerful force that literally switches off part of your brain, so you can’t see when a harmful habit is working.
It’s like you look out and think you correctly observe the world, but you’re looking through rose tinted glasses and can’t see how key bad habits, are holding you back, blocking the path, obstructing your way.
“In truth, the the only difference between those who have failed and those who have succeeded lies in the difference of their habits.
Good habits are the key to all success. Bad habits are the unlocked door to failure. Thus, the first law I will obey, which precedes all others, is I will form good habits…”
-Og Mandino (The Greatest Salesman in the World)
Common Bad Habits
1. Snacking & over-eating all the time
2. Spending too much time watching TV
4. Sleeping in
5. Checking your email several times a day
6. Checking social media too often
7. Skipping the gym
8. Procrastinating
3. Staying up late
9. Drinking too much alcohol
10. Not following through on what you said
Take a look at the past week.
Think about it…
How in shape, or out of shape you are… is a result of your habits.
How happy or unhappy you are… a result of your habits.
How successful or unsuccessful you are… a result of your habits.
How much money you have or lack of… a result of your habits.
Bad Habits Harm You
As healthy & fit as you’d like to be?
As energetic and focused as you’d like to be?
As happy and fulfilled as you’d like to be?
As successful as you’d like to be?
Earning as much money as you’d like to be?
Enjoying deep and rich friendships and relationships?
Having the impact and influence you want?
Experiencing the life you truly want?
Be entirely honest. No one but yourself needs to know…
Are you consistently producing the kinds of results and outcomes you want for you life? Are you…
Take any area of your life you’d like to be more successful in; business, career, relationships, dating, health etc.
Chances are you already have a pretty good idea of what it takes to be successful or you know someone who does.
For example, if your goal is to lose weight and get fit, you already know about the benefits of exercising regularly and improving your diet.
If you want to progress in your career and make more money, you probably have a decent idea of the kind of professional development, courses and relationships that can help get you there.
If you want to become more confident and outgoing, you likely know what kind of resources and people who can help.
Until one day it drops silently from your conscious mind to your subconscious mind, where the new program is ready to operate without awareness and automatically.
The world is awash with information.
tristian –
This is Digital Download service, the course is available at Coursecui.com and Email download delivery.