Gregg Krech – Naikan – Gratitude, Grace, and the Japanese Art of Self-Reflection
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Gratitude, Grace, and the Japanese Art of Self-Reflection [ eBook – 1 EPUB , 1 MOBI , 1 PDF , 1 JPEG ]
Based on the oriental tradition, the Naikan (“nye-kahn”) is a structured method for intensely meditating on our lives, our interconnections, our mistakes.
Through the Naikan, we develop a natural and deep sense of gratitude for the blessings others have given us,
and blessings that have always been there, but have gone unnoticed.
This collection of introductory essays, parables and inspirations explains
what Naikan is and how it can be applied to life and celebrations throughout the year.
Gregg Krech is Executive Director of the ToDo Institute,
a Naikan retreat and education center near Middlebury, Vermont.
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