Generalized Anxiety Disorder Workbook – Lawrence E. Shapiro

Generalized Anxiety Disorder Workbook – Lawrence E. Shapiro

Description:

Is worry taking over your life? Are you constantly worrying about money, health, family, work, or other issues? Do you find it difficult to control your worries even though you know they are not helping you?

Although anxiety can make it seem like things will never get better, it is possible to break free from the cycle of worry. In the Generalized Anxiety Disorder Workbook, Dr. Lawrence Shapiro provides you with the tools you need to stop battling against your worries and strip anxiety of its power. Filled with a variety of straightforward and easy-to-use worksheets, you’ll learn how to:

Identify your worry triggers
Tolerate uncomfortable thoughts and feelings
Manage catastrophic thinking
Incorporate mindfulness into your routine
Cope with intrusive thoughts
Develop new positive habits
Outline:

Lawrence E. Shapiro, PhD, is a prolific author of self-help books and the inventor of more than 100 therapeutic games. Dr. Shapiro is known for his practical approach to helping others. He has written workbooks, storybooks, card games, board games, and smartphone apps. His work has been translated into 27 languages.

Speaker Disclosures:
Financial: Dr. Lawrence E. Shapiro is the President and CEO of Between Sessions Resources. He is a published author and receives royalties.
Non-financial: Dr. Lawrence Shapiro has no relevant non-financial relationships.

NLP online course

So what is NLP?
Firstly, NLP stands for Neuro-Linguistic Programming. Secondly neuro refers to your neurology;
Thirdly linguistic refers to language however, programming refers to how that neural language functions.
As a result,In other words, learning NLP is like learning the language of your own mind!

Moreover, NLP is the study of excellent communication–both with yourself, and with others.
It was developed by modeling excellent communicators and therapists who got results with their clients.
NLP is a set of tools and techniques, but it is so much more than that.
In conclusion, It is an attitude and a methodology of knowing how to achieve your goals and get results.