Fundamentals from Wim Hof Method
Learn the Wim Hof Method through a series of fun, interactive weekly video lessons taught by the Iceman himself.
The Fundamentals video course teaches you the Wim Hof Method in the context of real-world scenarios. Each week has its own theme, centered around an area of everyday life that the WHM can directly impact— such as stress, creativity, and sleep.
Under Wim’s guidance, you will deepen your mind-body connection and optimize both parasympathetic and sympathetic signaling. This allows you to effortlessly induce various states of calmness or excitation, depending on what the situation calls for. Each class adds to your toolbox, so that by the end of the Course you can adapt to any circumstance.
Start today on the path towards a stronger, happier, healthier you!
Spoken language: English
Subtitles: English, Dutch, German, Spanish, French
NOTE: This is an online video course. The videos are accessed via your personal e-learning section on wimhofmethod.com, and cannot be downloaded for offline use. Each week, a new set of videos unlocks so that after 10 weeks, all are available regardless of your progress. You retain indefinite access to all the course material, so you can take however long you need to complete the course.
Get Fundamentals from Wim Hof Method on
Lessons
- Introduction
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PromoFree Preview
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Introduction Wim Hof Method Video CourseFree Preview
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Safety Video
- Go Deep
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Go Deep – Group Lesson
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Go Deep – Home Work
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Go Deep – Stretches
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Go Deep – One-On-One breathing
- Stress Control
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Stress Control – Group lesson
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Stress Control – Homework
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Stress Control – Stretches
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Stress Control – 1ON1 Guided Breathing Sessions
- Energy Management
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Energy Management – Group Class
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Energy Management – Home Work
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Energy Management – Stretches
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Energy Management – 1ON1 Guided Breathing Sessions
- Inflammation
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Inflammation – Group Class
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Inflammation – Homework
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Inflammation – Stretches
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Inflammation – 1ON1 Guided Breathing Sessions
- Endurance
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Endurance – Group Class
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Endurance – Homework
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Endurance – Stretches
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Endurance – 1ON1 Guided Breathing Sessions
- Longevity
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Longevity – Group Class
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Longevity – Homework
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Longevity – Stretches
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Longevity – 1ON1 Guided Breathing Sessions
- Under Pressure
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Under Pressure – Group Class
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Under Pressure – Homework
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Under Pressure – Stretches
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Under Pressure – 1ON1 Guided Breathing Sessions
- Spirituality
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Spirituality – Group Class
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Spirituality – Homework
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Spirituality – Stretches
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Spirituality – 1ON1 Guided Breathing Sessions
- Creativity
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Creativity – Group Class
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Creativity – Homework
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Creativity – Stretches
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Creativity- 1ON1 Guided Breathing Sessions
- Life Adventure
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Life Adventure – Group Class
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Life Adventure – Homework
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Life Adventure – Stretches
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Life Adventure – 1ON1 Guided Breathing Sessions
So what is NLP?
NLP stands for Neuro-Linguistic Programming. Neuro refers to your neurology;
Linguistic refers to language; programming refers to how that neural language functions.
In other words, learning NLP is like learning the language of your own mind!
NLP is the study of excellent communication–both with yourself, and with others.
It was developed by modeling excellent communicators and therapists who got results with their clients.
NLP is a set of tools and techniques, but it is so much more than that.
It is an attitude and a methodology of knowing how to achieve your goals and get results
tristian –
This is Digital Download service, the course is available at Coursecui.com and Email download delivery.