Embodying Resilience – JENNIFER COHEN HARPER (Digital Seminar)

Embodying Resilience – JENNIFER COHEN HARPER (Digital Seminar)

Description:

Our kids are living through a rising tide of anxiety as they navigate a challenging and ever-changing world. The symptoms of anxiety can easily overwhelm children, diminishing their joy and interfering with learning, relationships and overall wellbeing. But our kids have capacity, and through mindfulness-based movement they can learn to access their inner resources and tell their own minds a different story about their personal power. Join Jennifer Cohen Harper to explore how movement can transform how your young clients see themselves, and what they believe they are capable of.

Outline:

• Anxiety and the Brain Body Relationship – What Anxiety is Trying to Tell Us
• Reframing the Mental Narrative from the Body Up Practices to Build Internal Safety
• Six Resilience and Anti-Anxiety Practices
  • Meditation based practices
  • Movement based practices
  • Breath-based practices

NLP online course

So what is NLP?
NLP stands for Neuro-Linguistic Programming. Neuro refers to your neurology;
Linguistic refers to language; programming refers to how that neural language functions.
In other words, learning NLP is like learning the language of your own mind!

NLP is the study of excellent communication–both with yourself, and with others.
It was developed by modeling excellent communicators and therapists who got results with their clients.
NLP is a set of tools and techniques, but it is so much more than that.
It is an attitude and a methodology of knowing how to achieve your goals and get results

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