Cliff Smyth – Easy Hands and Arms v1-2-3 – Feldenkrais
Description
Cliff Smith-Light Hands and Hands v1-2-3 – Feldenkrais [(6 CD-Rip) + (1 ebook (PDF)]
These lessons were developed by Cliff Smith based on his experience working with people with excessive injuries-also known as repetitive Stress Injuries or Repetitive Stress Injuries( RSI), carpal tunnel, Thoracic Exit Syndrome, etc.There are 12 simple lessons-they are done either lying on their back or on their side, with a couple of lessons in a sitting position. Most focus on the connection between the arms and the rest of themselves: finding ways to have support for the legs, pelvis, spine, and ribs to reduce the strain on the arms and hands. the image of a light hand and a CD of weapons.
Some lessons are aimed at finding more comfort with the help of fine motor skills of the hands and fingers, as well as between the eyes and hands. All of them underwent rigorous field trials with Cliff’s clients and students with repetitive stress injuries at the Feldenkrais Movement Training Center.
In developing these lessons, Cliff drew on his own experience of trauma and recovery, as well as 15 years of experience working with people suffering from pain and hand and hand dysfunction. While these lessons are designed to help prevent hand and arm injuries, used with caution, they can also be of great benefit to those who are currently experiencing pain in their hands and arms.
12 lessons on 6 CDs in 3 volumes include: 1. Turning and twisting 2. Your spine supports your arms 3. Moving from your shoulders and hips 4. Reaching with a soft hand 5. Eyes and hands 6. Easy lifting of the arms 7. Circles of the shoulders and hips 8. Easy opening and closing 9. Turning the arms together and opposite 10. Wrist softening 11. Reaching and rolling 12. Circles with elbows and shoulders.
A brief instruction booklet is included.
From the author:As a writer, I am interested in the opportunities that Feldenkrais creates for artists – drawing on somatic experience to enrich their practice. I practice mindfulness meditation and am very interested in the relationship between mindfulness, self-image, health, and society. I have a particular interest in stress and how it affects our health and well-being, and have conducted a number of classes and workshops using Awareness through Movement to deal with stress.
I am also very happy to have released the “Light Hands and Hands” series of Mindfulness through Movement lessons on CD for hand and hand injury prevention and recovery.
I am honored to continue teaching this Method, which allows me to help people with such diverse needs and interests improve their lives.
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Cliff Smyth – Easy Hands and Arms v1-2-3 – Feldenkrais Available now at Coursecui.com
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