CXWORX 5 from Les Mills

CXWORX 5 from Les Mills

By training the muscles around the core, CXWORX ™ provides a vital ingredient for a stronger body. A stronger core makes you better at all the things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.

All movements in CXWORX have options, so it’s difficult but achievable for your own fitness level. During the 30-minute workout, trained instructors guide you through the correct technique when working with resistance tubes and weight plates, as well as body weight exercises such as crunching and soaring. You will also get some exercises for your thighs, buttocks, and lower back.

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