Course 01 Anatomy, Execution & Biomechanics

Course 01 Anatomy, Execution & Biomechanics

Description:

• Individualizing Exercises for Body Structure
• Manipulating Resistance Profiles
• Periodizing Reps, Sets, Rest, and Tempo
• Application to Specific Training Goals

Every workout is only as good as the reps its made of. Learn how to maximize the benefit and safety of every rep for every muscle. Understand how to individualize exercises for different body types and goals. Learn how a greater understanding of biomechanics and execution can increase the effectivenss of your programs, and the effeciency of your program writing. No one teaches biomechanics with the accuracy and application that N1 does. Train smarter and harder!

Course Modules

• Functional Anatomy
• Chest
• Lats
• Upper Back
• Delts
• Squats
• Hip Extension
• Hamstrings
• Glutes
• Quadriceps
• Calves
• Biceps
• Triceps
• Science of Reps
• Programming & Periodizing Tempo & Momentum
• Programming & Periodizing Reps
• Programming & Periodizing Sets
• Programming & Periodizing Rest
• Programming & Periodizing Volume & Frequency
• Practical Skills Introduction

FITNESS – HEALTH – MEDICAL Course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.

Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and philosophical beliefs of local culture.

For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).

While stitching technique for sutures is an art learned through practice.

The knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.