Cognitive Behavioral Therapy for Insomnia Evidence-based Insomnia Interventions for Trauma, Anxiety, Depression,Chronic Pain, & more
Desciption
I have been traveling for years giving workshops for PESI called “Cognitive Behavioral Therapy and Mindfulness: An Integrative, Evidence-Based Approach.” Many people are surprised to see such a combination of seemingly opposite approaches. In their minds, cognitive behavioral therapy (CBT) is based on solid, scientifically researched principles, while they may have a misconception that mindfulness is some kind of “touchy-freely” approach.People often tell me that they attend my CBT and Mindfulness workshops because their agency will pay for a CBT workshop, but might not pay for a mindfulness workshop. However, the mindfulness-based interventions I will be discussing in this book, such as Mindfulness-Based Cognitive Therapy (MBCT: Segal, Williams, & Teasdale, 2013), Acceptance and Commitment Therapy (ACT: Hayes, Strosahl, & Wilson, 2012), and Dialectical Behavior Therapy (DBT: Linehan, 2015a, 2015b) are all considered evidence-based practices (APA Division 12, 2016). In fact, their evidence ratings are at least a strong as CBT. In the clinical research literature, mindfulness-based approaches build nicely upon the solid research foundation laid by studies of CBT principles. There is also a rapidly growing amount of brain imaging research supporting the effectiveness of mindfulness practice (Tang, Hölzel, & Posner, 2015).One of the problems is that many people use the word “mindfulness” very loosely. Sometimes I meet clinicians who say, “I do mindfulness in my clinical work.”“Wonderful,” I’ll reply. “In what ways do you use it?”“I sit with the client in silence for about five minutes at the beginning of the session.”“Okay,” I respond encouragingly. “Then what?”“Well,” they say with a slightly confused tone, “then we just do therapy for the rest of the hour.”While being silent might be a wonderful way for clients to settle down and prepare their minds before the therapy session, sitting in silence does not necessarily mean one is being mindful, and it is definitely not the same as using evidence-based, structured approaches like MBCT, ACT, and DBT.Another source of confusion is that people often use the word mindfulness interchangeably with the word meditation. However, meditation is actually a broad term that refers to many different methods for working with the mind. Mindfulness is a very specific type of meditation, which basically involves consciously placing one’s attention in the present moment.
Hypnosis coures
Hypnosis is a human condition involving focused attention, reduced peripheral awareness, and an enhanced capacity to respond to suggestiom.
There are competing theories explaining hypnosis and related phenomena.
Altered state theories see hypnosis as an altered state of mind or trance, marked by a level of awareness different from the ordinary state of consciousness.
In contrast, nonstate theories see hypnosis as, variously, a type of placebo effect, a redefinition of an interaction with a therapist or form of imaginative role enactment.
During hypnosis, a person is said to have heightened focus and concentration.
Hypnotized subjects are said to show an increased response to suggestions.
Hypnosis usually begins with a hypnotic induction involving a series of preliminary instructions and suggestion.
The use of hypnotism for therapeutic purposes is referred to as “hypnotherapy”, while its use as a form of entertainment for an audience is known as “stage hypnosis”.
Stage hypnosis is often performed by mentalists practicing the art form of mentalism.
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