Steve Maxwell – Club Swing Basics
Description
Basic Strength Club movements for developing an unparalleled, resilient vigor and stamina.
In this video tutorial Steve demonstrates the unique attributes of club work in building a 3-Dimensional strength involving shoulders, elbows, wrists, hands — also engaging and developing the legs.
Equipment: 2 x 10-lb. clubs for the average guy; a smaller, lesser-conditioned person will want to start with 5-lbs.
Be prepared to move up to the next level with this valuable video lesson!
This video tutorial describes work with strength clubs of heavier resistance, not the lighter-weight Indian clubs strictly for mobility.
Steve Maxwell’s Club Swinging Basics offers Steve’s clean, concise instruction in 16 useful club movements, plus a 2-minute demonstration of heavy single-club drills.
Clubs nurture a very unusual strength, a specific strength that’s very useful for grapplers, martial artists, MMA skills.
Good for anyone wanting to simultaneously increase strength and mobility.
Even people who may think they’re pretty strong, (ie, barbell strong, which is 2-dimensional) are surprised by how weak they feel working with a simple 10-lb. club.
Cast off illusions of strength and insist on genuine, full-range, real-life, applicable strength.
If you can work up to performing the drills in this video with a pair of 20-lb clubs–you will will be shockingly strong, especially if your business involves grabbing someone on the mat at the academy or dojo.
This video is about 25 minutes
Fitness
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
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This is Digital Download service, the course is available at Coursecui.com and Email download delivery.