CHRISTIE PHILLIPS – BRAZILIAN JIU JITSU FOR WOMEN – Digital Download

CHRISTIE PHILLIPS – BRAZILIAN JIU JITSU FOR WOMEN

Language: English

Delivery: Digital Download

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Brazilian jiu-jitsu is based on leverage and technique rather than size and strength – and for those reasons, it could very well be the perfect art for women. These techniques don’t rely on strength and conditioning, so the jiu-jitsu you learn today can be used today!
Brazilian jiu-jitsu is based on leverage and technique rather than size and strength – and for those reasons, it could very well be the perfect art for women. These techniques are not dependent on strength and conditioning, so the jiu-jitsu you learn today can be used today!
Chapters:
– Basic jiu-jitsu
– Basic chokes
– Attack from the guard
– Attacks from the top
– Training tips

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CHRISTIE PHILLIPS – BRAZILIAN JIU JITSU FOR WOMEN Available now at Vincourse.org

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