Charlie Knoles – 5 Guided Meditations

Charlie Knoles – 5 Guided Meditations

Description:

Who Is This Class For?

This Class Is Perfect For You If:

• You’re curious about meditation and are looking to get your feet wet.
• You already have a deep pratice and are looking for some new, effective meditations.
• You suffer from anxiety, stress, or sleeplessness.
• You want to live more mindfully, and feel more present and alive.

5 Guided Meditations

By enrolling in this class, you’ll gain imperative knowledge on how to:

1. Better manage stress and anxiety.
2. Be more present in your relationships.
3. Create abundance.

Here what you’ll get:

How To Take This Class 5 Guided Meditations 

You’re about to partake in a potentially life-changing experience. Join Charlie as he explains how to best take this class, how to get the most out of it, and how to gauge your progress.

How To Sleep Better 5 Guided Meditations 

Many people think meditation is simply a way to reduce stress, but it actually has many other positive effects. In this module, Charlie explains how meditation can actually provide you with a better night’s sleep, and then he’ll guide you through a breathing exercise designed to do just that.

How To Beat Stress 5 Guided Meditations 

Follow along as Charlie explains why meditation is such a good tool for reducing stress levels, and then guides you through simple techniques to calm the mind and body. Even in the most stressful of situations, you can bring yourself back to a state of relaxation and balance

Find Your Healthy Weight & Feel Great

In this module, Charlie will explain how visualization and orienting your thoughts correctly will help you develop a healthy relationship with your body, and then lead you through a mediation that will fill you with positive energy.

How To Create Lasting Love & Meaningful Relationships

To improve your relationships, you need to allow yourself to experience greater states of love. In this module, you will learn how to experience the sensation of love to its fullest potential, and let go of fear and feelings of unworthiness, as Charlie guides you through the meditation.

How To Create Abundance

Creating more abundance in life means changing your consciousness to better understand your every interaction. Charlie will review some simple techniques to manifest your highest state of abundance, to learn to let go of things that have been holding you back, and to open yourself to opportunities that are available to a mind that is clear and focused.

Closing Thoughts

In this last module, Charlie will review how to keep your practice going so you can get the most out of meditation. Remember, changing your state of consciousness can change your life.

FITNESS – HEALTH – MEDICAL Course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.

Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and philosophical beliefs of local culture.

For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).

While stitching technique for sutures is an art learned through practice.

The knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.