Catie Brier and Dr. Jennifer Crane – Square Splits

Catie Brier and Dr. Jennifer Crane – Square Splits

Description:

This online course will give you the tools needed to safely and efficiently improve your square splits. It is appropriate for all levels, from the beginning flexibility student to the professional performing artist. The course starts by discussing relevant anatomy and physiology of stretching, in terms you can ACTUALLY understand. Then, you’ll be lead through this four-part program one structure at a time. Each exercise will be broken down into its main components, so you’ll not only understand how to do the exercise correctly, but also what each exercise accomplishes. At the end of the course, you’ll have two separate workout plans (provided as downloadable PDF documents with photos and descriptions) to implement after you have a solid understanding of the individual exercises. These workouts, and their component exercises, are all engineered to work together to optimally enhance all aspects of split flexibility while also strengthening the muscles required for injury prevention!

Here’s what you’ll get:

• Introduction
• Part 1: Hamstrings and Nerve Glides
• Part 2: Hips
• Part 3: The Square Split
• Part 4: Putting it all together
• The Full Programs

Business online course

Information about business:

Business is the activity of making one’s living or making money by producing or buying and selling products (such as goods and services).
[need quotation to verify] Simply put, it is “any activity or enterprise entered into for profit.
It does not mean it is a company, a corporation, partnership, or have any such formal organization, but it can range from a street peddler to General Motors.”

Having a business name does not separate the business entity from the owner, which means that the owner of the business is responsible and liable for debts incurred by the business.
If the business acquires debts, the creditors can go after the owner’s personal possessions.
A business structure does not allow for corporate tax rates. The proprietor is personally taxed on all income from the business.