CATHE FRIEDRICH’S BOOT CAMP PLUS MUSCLE ENDURANCE – Cathe Friedrich
Description
Two workouts — fast-changing floor aero/tone intervals and high-rep body-sculpting that uses a step. “Boot Camp” features eight aero/tone cycles. Within each cycle, there are four one-minute intervals: floor aerobics, lower body, upper body and core (to optimize variety and work your muscles in distinct ways). The cardio is definitely tough, from power kicks to flying jumping jacks. The toning program, “Muscle Endurance,” uses a high step, plus barbells, to maximize the intensity of these classic routines. It alternates sets of upper and lower-body movements and ends with an all-ab section. Each high-rep series is a little different (e.g. you add a pulse, vary the range of motion, change the tempo). The cardio is regular floor aerobics; only the toning requires a high step, a medicine ball, barbells and 5 to 15 lb. dumbbells. DVD has “premixes” of short, pre-programmed segments (e.g. upper body only). ©2002.
Fitness
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
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