Cathe Friedrich – XTrain Workouts

Cathe Friedrich – XTrain Workouts

Description:

XTrain is a total body fitness program based on Undulating Periodization (just a fancy term meaning we constantly mix things up) instead of a Linear Periodization plan like we did in the original STS program. There are many advantages to undulating workouts, but best of all, this type of workout is easily adaptable to almost anyone’s busy schedule and takes the worry out of having to miss any workouts due to unplanned life circumstances.The idea for the XTrain series was born out of listening to everyone’s feedback and suggestions about STS and another older favorite, Cross Train Xpress. XTrain takes the best of both STS and Cross Train Xpress and merges the two concepts, but of course with an updated approach and improvements.XTrain has been uniquely designed to fit almost anyone’s hectic schedule, and there are hundreds of ways the XTrain program can be done. This way you’re not limited to just the regular 90-day program. For example: just like we did in Cross Train Express, each of the XTrain cardio workouts comes with several options to do a short (approximately 15 minute) single muscle group strength training workout at the end of your cardio workout. We’ve even added optional 100 rep challenges to every cardio workout as another strength training option. And of course, XTrain also offers multiple body part workouts just like we did in the original STS program, but this time we have reduced the time of the workouts and the equipment needed. So what do you get when you combine kickbutt cardio workouts with effective undulating weight workouts, great music, tons of premixes, detailed chapter menus, and beautiful filming? A system that stands in a league of its own: THE XTRAIN SERIES!!!Includes:1. Super Cuts. Xtrain2. Leg. Xtrain3. Cardio Leg Blast. Xtrain4. Chest, Back amp Shoulders. XTrain5. Bi’s and Tri’s. Xtrain6. Burn Sets Сhest, Back amp Shoulders. XTrain7. Burn Sets Bi’s and Tri’s. Xtrain8. Hard Strikes. Xtrain9. All Out Low Impact HiiT. Xtrain10. Tabatacise. Xtrain11. Burn Sets Core. Xtrain12. Super Cuts Core. Xtrain

FITNESS – HEALTH – MEDICAL Course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.

Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and philosophical beliefs of local culture.

For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).

While stitching technique for sutures is an art learned through practice.

The knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

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